by Jordan | Aug 7, 2018 | Gut Health, Health Benefits |
Gut health is key when it comes to overall health – which makes caring for your digestive system the perfect place to start your journey of healing from the inside out. While it’s true that we are what we eat, we are also how we eat. Many of us often rush...
by Sheridan | Jul 31, 2018 | Auto-Immune Diseases, Gut Health, Medications/Vitamins |
The public seems to be becoming much more aware about the dangers of overusing antibiotics, which is music to my ears. However, antibiotics are still being over-prescribed and used when they aren’t absolutely essential. Of course, antibiotics can be needed in...
by Jordan | Jul 24, 2018 | Gut Health, Health Foods, Healthy Eating, Hormonal Issues |
PCOS stands for Polycystic Ovarian Syndrome. It is the most common endocrine disorder – affecting 12-18% of Australian women of child bearing age – but it’s estimated that almost 70% of women don’t even know they have it. Common PCOS symptoms PCOS disrupts...
by Sheridan | Jul 10, 2018 | Changing Habits Real Foods, Gut Health, Health, Healthy Eating |
Statistics show that cardiovascular disease is killing one Australian every 12 minutes, and between 2009 and 2010, half a million people were admitted to hospital with the disease. Cardiovascular diseases include heart attack, heart failure, stroke, arrhythmia and...
by Jordan | Jun 26, 2018 | Body and Mind, Gut Health, Health, Health Benefits, Health Foods |
Dopamine is an important chemical in the brain that’s involved in reward, motivation, memory, attention and even regulating body movements.But what exactly does dopamine do for your brain and why should you want more of it? How can you tell if you don’t have enough...
