by Jordan | Jul 24, 2018 | Gut Health, Health Foods, Healthy Eating, Hormonal Issues |
PCOS stands for Polycystic Ovarian Syndrome. It is the most common endocrine disorder – affecting 12-18% of Australian women of child bearing age – but it’s estimated that almost 70% of women don’t even know they have it. Common PCOS symptoms PCOS disrupts...
by Sheridan | Jul 10, 2018 | Changing Habits Real Foods, Gut Health, Health, Healthy Eating |
Statistics show that cardiovascular disease is killing one Australian every 12 minutes, and between 2009 and 2010, half a million people were admitted to hospital with the disease. Cardiovascular diseases include heart attack, heart failure, stroke, arrhythmia and...
by Jordan | Jun 26, 2018 | Body and Mind, Gut Health, Health, Health Benefits, Health Foods |
Dopamine is an important chemical in the brain that’s involved in reward, motivation, memory, attention and even regulating body movements.But what exactly does dopamine do for your brain and why should you want more of it? How can you tell if you don’t have enough...
by CH Team | Jun 14, 2018 | Changing Habits Real Foods, Fats, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Hormonal Issues, Vitamins/minerals |
Many people who suffer from problem skin – acne, pimples, rashes – often resort to medication. Although medication may offer a quick fix, it does not address the root cause of the problem. This means that problems could manifest into something else later on. Here we...
by Jordan | Jun 12, 2018 | Gut Health, Health Benefits, Hormonal Issues |
Around 75% of women experience symptoms of premenstrual syndrome (aka PMS). Furthermore, roughly 8% of women have such extreme symptoms that they are said to have PMDD – premenstrual dysphoric disorder. Here are some of the most common symptoms of PMS to look out for:...
