Aug 14, 2018 | Auto-Immune Diseases, Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
In 2014-2015, almost 2 in 3 Australian adults were either overweight or obese. And, there is one diagnosis of diabetes every 5 minutes – that’s 280 Australians diagnosed every single day.These two problems are so interlinked that there is a common term...
Jul 31, 2018 | Auto-Immune Diseases, Gut Health, Medications/Vitamins |
The public seems to be becoming much more aware about the dangers of overusing antibiotics, which is music to my ears. However, antibiotics are still being over-prescribed and used when they aren’t absolutely essential. Of course, antibiotics can be needed in...
Jul 10, 2018 | Changing Habits Real Foods, Gut Health, Health, Healthy Eating |
Statistics show that cardiovascular disease is killing one Australian every 12 minutes, and between 2009 and 2010, half a million people were admitted to hospital with the disease. Cardiovascular diseases include heart attack, heart failure, stroke, arrhythmia and...
Jun 7, 2018 | Gut Health, Health, Health Foods, Recipes |
The importance of looking after our gut has been thrown into the spotlight thanks to an explosion of studies into the role that our gut and its microbiome play in our overall health.It is comforting to know you are not alone if you are facing gut issues, and that...
May 29, 2018 | Body and Mind, Gut Health, Health, Health Foods, Healthy Eating |
When I was asked to write about this topic, I didn’t realise that I had so many inbuilt, natural habits, formed over the years. These are not habits that I have to do and that I need to remind myself of, they simply come naturally without question or thought. While we...
