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  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
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  • Shop
    • Featured Product
    • by Category
      • All Products
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      • Dried Fruits, Seeds
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    • by Programs
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      • The Fat Loss Protocol
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Sugars – Are They All Bad?

Sugars – Are They All Bad?

by Sheridan | Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues | 2 comments

First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
Obesity and Diabetes – Just Two Reasons Why We Should Ditch Processed Foods

Obesity and Diabetes – Just Two Reasons Why We Should Ditch Processed Foods

by Sheridan | Aug 14, 2018 | Auto-Immune Diseases, Gut Health, Health, Health Foods, Healthy Eating, Weight Issues | 0 comments

In 2014-2015, almost 2 in 3 Australian adults were either overweight or obese. And, there is one diagnosis of diabetes every 5 minutes – that’s 280 Australians diagnosed every single day.These two problems are so interlinked that there is a common term...
The Importance of Eating Your Food Slowly

The Importance of Eating Your Food Slowly

by Jordan | Aug 7, 2018 | Gut Health, Health Benefits | 2 comments

Gut health is key when it comes to overall health – which makes caring for your digestive system the perfect place to start your journey of healing from the inside out. While it’s true that we are what we eat, we are also how we eat. Many of us often rush...
Antibiotics – What are the Risks and Alternatives?

Antibiotics – What are the Risks and Alternatives?

by Sheridan | Jul 31, 2018 | Auto-Immune Diseases, Gut Health, Medications/Vitamins | 0 comments

The public seems to be becoming much more aware about the dangers of overusing antibiotics, which is music to my ears. However, antibiotics are still being over-prescribed and used when they aren’t absolutely essential. Of course, antibiotics can be needed in...
3 Diet Tips to Help Improve PCOS Symptoms

3 Diet Tips to Help Improve PCOS Symptoms

by Jordan | Jul 24, 2018 | Gut Health, Health Foods, Healthy Eating, Hormonal Issues | 0 comments

PCOS stands for Polycystic Ovarian Syndrome. It is the most common endocrine disorder – affecting 12-18% of Australian women of child bearing age – but it’s estimated that almost 70% of women don’t even know they have it. Common PCOS symptoms PCOS disrupts...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021