Meal Type


Lifestyle Program

Dietary Requirements

Salmon Sushi BowlBy TessaA delicious meal consisting of nourishing ingredients that work so well together!
Rice Paper RollsBy TessaA fresh and nutritious snack or light meal. Feel free to swap the pork for chicken, salmon, prawns or beef, or cooked tofu for a vego option!
Slow Cooked Pork Shepherd’s PieBy TessaA delicious heart-warming meal that is sure to become a family favourite. Perfect to whip up any time you have left over slow cooked meat - whether it be pork, lamb or beef - they all work beautifully!
Chocolate Crunch SliceBy TessaThis crunchy chocolatey slice makes the perfect on-the-go breakfast or snack, packed full of good quality ingredients to give you long-lasting energy throughout the day.
Raw Salted Caramel Brownie SliceBy TessaWith a brownie base, a soft creamy caramel center and a chocolate top, this dessert is 3 layers of decadence! Being gluten free, dairy free and refined sugar free, this slice is a highly nutritious way to satisfy those sweet cravings!
Cauliflower Bites with a Blue Cheese Dipping SauceBy TessaA delicious combination of crunchy cauliflower bites and creamy blue cheese sauce. If you don't have an air-fryer, these can be cooked in the oven on 200 degrees Celsius for 15-20 minutes or until golden & crunchy!
Real Fruit GummiesBy TessaYummy, gut-loving gummies made with our organic Gelatin - so easy and fun to make! You can adjust the amount of sugar depending on your taste.
Immune Boosting Chicken Zoodle SoupBy TessaA wonderfully warming, nourishing and healing soup. Packed full of amazing nutrients to help boost the immune system just in time for winter!
Probiotic Greek Style YoghurtBy TessaOur new probiotic blend is ideal for creating beautiful thick yoghurts, including this greek-style yoghurt. Suitable for those who can tolerate dairy. Top with your favourite fruit, or even a touch of maple syrup for sweetness.
Iced Coffee ShakeBy CH TeamA quick, delicious and refreshing iced coffee that will help kickstart your day. Perfect after a workout!
Probiotic Ginger DrinkBy TessaA delicious bubbly and zesty drink - not only is it refreshing but it's super nutritious and wonderful for boosting gut health!
Probiotic Coconut YoghurtBy TessaWant an easy and yummy way to sneak more of our Changing Habits Probiotics into you and your kid's diet? Then this recipe is a must to try. Serve yoghurt with muesli, fresh seasonal fruits, and wherever you can use yoghurt.
Fermented Probiotic JuiceBy TessaImplementing homemade ferments into your diet will aid with your digestion, boost your beneficial probiotic, enzyme and vitamin intake.
Fermented Probiotic Drink with whole fruitBy TessaConsuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!
Immune Boosting SmoothieBy TessaAll the ingredients used in this juice will boost the immune system! We love adding turmeric to sweet or savoury dishes and even juices as the curcumin component (found in turmeric) is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health!
Coffee, Date and Walnut CakeBy TessaA delicious combination of flavours, this cake is the perfect snack to satisfy your appetite and sweet cravings!
Broccoli Crust PizzaBy TessaThis broccoli crust is a great gluten-free alternative to a regular pizza base with the added bonus of being made from beautiful nutritious ingredients! Add extra like leftover roast vegetables and/or meat to create your favourite toppings!
Crispy Skin Salmon and Potato SaladBy TessaA quick, easy and satisfying meal for the whole family. The salmon can be cooked in the oven at 180 degrees celsius or in an air-fryer at 200 degrees celsius for 15 minutes - either way, the skin will be nice and crispy!
Spinach and Feta QuicheBy TessaSpinach and Feta Quiche with an Emmer Wheat crust. Our Emmer Wheat is non-hybridised – meaning it has no nasties or added chemicals and is easy to digest. Serve with a side salad for a beautiful and balanced meal.
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