Grain Free SushiBy TessaFor those of you who are following a Hunter Gatherer diet, healing your leaky gut, following the GAPS diet or simply intolerant to grains, getting creative in the kitchen can be a little bit tricky. Here is a nutritious and delicious Grain Free sushi recipe to get your creative juices flowing in the kitchen.
Mint & Pistachio PestoBy TessaMy herb garden has some herbs growing wildly while others not so much. I love my basil pesto's but sadly my basil is not thriving this time of year. Rather my mint is out of control so I decided to make a pesto with my fresh mint. It's delicious.
Savoury Sweet Potato and Pumpkin BakeBy Tessa

Every Sunday I try to put on a big roast. We usually have left overs for our lunch meals. Sometimes I have too much left over and its time to either give it to the dog or use it up immediately. Here is my simple way of using up cold cuts from days previous. This is out of my Changing Habits Changing Lives Cook Book.

Turmeric Tevol BarsBy Tessa

No Bake, Dairy free, Gluten free and so easy, quick and simple to make!

Inca Inchi Oil VinaigretteBy TessaJazz up your salads by making this easy to make dressing. It's quick and nutritious using the inca inchi oil - obtain those vital omega oils while enjoying a beautiful salad!
Roasted Savoury Spiced ChickenBy TessaThis roasted spiced chicken is so versatile and is always a hit with the family. Add your favourite spices and herbs and serve with a fresh salad, steamed or roasted vegetables for a heartier dish.
Cacao BarkBy Tessa

Cacao bark is so quick and easy to whip up, you can easily take this to dinner parties, have as an afternoon snack or for dessert. There are so many different variations you can make, it all depends on your creativity, taste buds and whatever you have handy in your pantry.

Peach & Mango IceblocksBy TessaWith Summer fast approaching, it's great to have some healthy iceblocks to offer kids and adults as well. Super easy and super healthy
Rissoles- a family favouriteBy TessaThe whole family is bound to fall head over heals with these rissoles. They are so quick and easy and turn a salad lacking in flavour, to a salad that you don't want to end.
Paleo BreadBy TessaA great savoury snack or breakfast. Happy changing habits.
Spiced GranolaBy TessaGrain free, dairy free, gluten free & vegan! If your house doesn't smell like Christmas after baking this, I don't know what does!
GheeBy TessaIt is very important to eat plenty of natural good quality fats in every meal from free-range or organic meats, butter, ghee, coconut and cold pressed oils. The fat content of the meal will regulate the blood sugar level and helps to control carbohydrate cravings. Following this method of making Ghee is so easy. Ghee can also be rendered on the stove but this method requires more time and monitoring.
Chicken and Vegetable Bone BrothBy Tessa

Let me explain what broth is and why it's so good for you. When you cook meat, bones, bone marrow and connective tissues in filtered water for a few hours you get broth. The flavour, nutrients and minerals from the bones migrate into the water making a wonderfully warming, nourishing and healing broth drink. Broth is packed full of minerals including a rich source of calcium, phosphorus, potassium, sodium, magnesium and sulfur. Bone broth also helps maintain and rebuild the structure of our bodies. Another nutritional benefit to drinking broth is the gelatin which is leached from the animal bones during the cooking process. Gelatin is incredibly healing for the digestive tract as broth works towards normalizing digestion and makes foods cooked in broth easier to digest. Other benefits of drinking gelatinous rich broth include strengthening hair and nails, reducing, preventing and healing cellulite and wrinkles.

Chocolate hit quick fix!By Tessa

This recipe is so quick, so easy and so tasty... No excuses for you to reach for plastic and not so fantastic chocolate.

Homemade YoghurtBy TessaThe best milk to use when making your own yoghurt is raw organic cows milk, which has not been pasteurised homogenised or processed in any other way. Most milk sold in supermarkets has been subjected to pasteurisation, a process which changes the structure of the milk and destroys much of the beneficial nutrition. Homogenisation is another process done to the milk which stops the milk from separating in the bottle, purely for cosmetic appeal. Homogenisation breaks down the fat globules changing the structure of milk even further. If you do not have access to unprocessed raw organic milk then the next best is organic or biodynamic pasteurised only milk. Despite the fact that it has had some processing, the fermentation process will begin to restore the nutritional value.
Christmas CakeBy Tessa

Why not try this yummy Christmas cake recipe? Enjoy and share it with your family and friends.

1 26 27 28 29 30 38
My cart
Your cart is empty.

Looks like you haven't made a choice yet.