Our Recipes | Changing Habits

Emmer Wheat PancakesBy Tessa

These pancakes are a healthy alternative for brekkie, or even just as a snack!

Apple and Cinnamon Emmer Wheat MuffinsBy Tessa

Sweet little muffins perfect for any age!

Choc Chip Coconut Fruit SliceBy Tessa

This yummy slice is a real winner in our office!

Cacao Coconut CakeBy Tessa

Light cake to serve on its own or with a homemade chocolate ganache, yoghurt or fruit

Pumpkin Emmer Wheat Bread (Sweet or Savoury)By TessaHealthy and versatile recipe to make as sweet or savoury

Olive and Feta Herb MuffinsBy TessaSuch a healthy, tasty snack....try adding a herb of your choice

Zucchini Herb BreadBy TessaSo tasty....served fresh or toasted with a dollop of butter

Rosemary and Spicy Sundried Tomato Emmer Wheat MuffinsBy TessaHerb muffins with a touch of spice....try adding cheese or other herbs too

Rosemary and Feta Sundried Tomato MuffinsBy TessaVersatile gluten and grain free muffins for those of you that have these food sensitivities or intolerances, or if you just want to enjoy a delicious savoury muffin.

Easy Emmer Wheat Recipes and Baking TipsBy Tessa

Sweet and savoury treats to make with Emmer Flour

Simple Emmer Wheat BreadBy Tessa

Easy to make and delicious to eat

Changing Habits CoffeeBy Tessa

A meal in a coffee

Choc Topped Banana and Coconut SliceBy Tessa

A quick and yummy slice recipe to whip up in under 5 minutes!

3 Ingredient BiscuitsBy TessaJust 3 ingredients, it couldn't get any easier!

Raspberry and Macadamia MuffinsBy Tessa

A quick, easy and nourishing muffin recipe the whole family will love!

Choc Coconut Tahini BitesBy Tessa

These are so delicious they won't last long enough!

Raw Honey and Vanilla Nut Free SquaresBy TessaThis is a beautiful recipe for those times you need a quick healthy snack... even the kids will love it.

Nut Free Chocolate Topped Muesli SquaresBy Tessa

This recipe is GF, DF, GrF, EF, NF, GAPS friendly and is so tasty. You can't go wrong with this one!

Choc Vanilla Peppermint Bites + Peanut Butter Protein BitesBy Tessa

Cheese and Herb MuffinsBy Tessa

Perfect for breakfast, lunch or an easy snack option.

Ginger and Cinnamon Bliss BallsBy TessaThese bliss balls are packed full of nutrition and include our probiotics, a wonderful way to sneak more good bacteria (with both pre and probiotics) into your daily diet.

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