Our Recipes | Changing Habits

Cauliflower and Quinoa Fritters with a Pear and Parmesan SaladBy TessaIf you're pushed for time and need to create a healthy meal that is super easy, super quick, tasty and nourishing then these fritters are our go to. What we love about fritters is that they not only taste great but you can change up the flavour of them so easily by adding in other herbs, lots of spices, tomato, smoked salmon etc.

Slow Cooked Pork Burrito BowlBy TessaA healthy, fresh combination of Mexican inspired ingredients. Add a little fresh chilli or chilli powder for an extra kick!

Grilled Pear and Haloumi Salad with Chicken WingsBy TessaA beautiful balanced meal, packed full of tasty ingredients.

Rosemary Peach ChickenBy TessaA beautifully flavoured satisfying meal. Serve with rice cooked in coconut milk or cauliflower rice for a lighter option.

Grilled Chicken and Mango SaladBy TessaMango season is well and truly here. This salad is a beautiful combination of flavours and will definitely be a favourite this summer!

Cucumber RollsBy TessaThese cucumber wraps are the perfect light snack or starter for these warmer months of the year!

Fish Tacos with Emmer Wheat TortillasBy TessaA fresh and zesty combination. The perfect light meal for the warmer months of the year.

Salmon and vegetables in a coconut brothBy TessaPacked full of nutritious ingredients, this tasty meal will definitely become a fast favourite.

Tuna Ceviche Stuffed AvocadoBy TessaThe perfect light meal. A delicious combination of flavours and packed full of amazing nutrients!

Pizza ScrollsBy TessaThese light and fluffy Pizza Scrolls make the perfect snack! Easy to make and ready to eat in 30 minutes, straight out of the oven.

Gluten-Free Spinach and Ricotta lasagnaBy TessaYummy layers of spinach, ricotta and tender vegetables with pumpkin instead of pasta for a gluten-free version of this family favourite!

Creamy Chicken BakeBy TessaA delicious hearty meal, perfect for these colder months. Serve with sweet potato mash, brown rice noodles or rice.

Veggie Balls with Zucchini and Carrot NoodlesBy TessaAre you looking to cut down on meat and add more vegetarian food to your diet? These Veggie Balls are a great option! They are hearty and satisfying especially in these cooler months of the year!

Chicken Wings 2 WaysBy TessaChicken wings are a cost-effective snack or starter, perfect for families or large gatherings as they are easy to whip up and so tasty!

Salmon Cakes with a Green Salad and Avocado DressingBy TessaGluten-free salmon cakes with a simple green salad and creamy avocado dressing. A well-balanced and delicious meal!

Pesto GnocchiBy TessaDelicious, nutritious potato gnocchi with pesto, peas, smoked salmon and sprinkled with parmesan cheese.

Kale Chicken Caesar with Gluten-Free CroutonsBy Tessa

Chicken Caesar is always a favourite, and found on the menu in most restaurants and cafes. This is our take, using nothing but nourishing, wholefood ingredients - even more of a reason to enjoy!

Lamb Moussaka with Cauliflower BechamelBy TessaA beautiful, hearty meal consisting of layers of lamb mince, creamy cauliflower bechamel and grilled eggplant.

OkonomiyakiBy TessaOur take on the popular Japanese dish - Okonomiyaki. A savoury pancake made with cabbage and topped with salmon and vegetables.

Spiced Chicken Wings With Dipping SauceBy TessaA beautifully balanced combination of spicy chicken wings with a cooling and healthy ranch dipping sauce. A great side dish or snack!

Crispy-Skinned Barramundi with Pea Puree and VegetablesBy TessaA beautiful combination of crispy-skinned barramundi and a silky smooth pea puree. Served with the potato and asparagus, this makes a nutritious, well-balanced and satisfying meal!

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