Recipes Search Meal Type Time Lifestyle Program Dietary Requirements Crispy Skin Salmon and Potato SaladBy TessaA quick, easy and satisfying meal for the whole family. The salmon can be cooked in the oven at 180 degrees celsius or in an air-fryer at 200 degrees celsius for 15 minutes - either way, the skin will be nice and crispy! Slow Cooked Pork Burrito BowlBy TessaA healthy, fresh combination of Mexican inspired ingredients. Add a little fresh chilli or chilli powder for an extra kick! Grilled Pear and Haloumi Salad with Chicken WingsBy TessaA beautiful balanced meal, packed full of tasty ingredients. Grilled Chicken and Mango SaladBy TessaMango season is well and truly here. This salad is a beautiful combination of flavours and will definitely be a favourite this summer! Salmon Cakes with a Green Salad and Avocado DressingBy TessaGluten-free salmon cakes with a simple green salad and creamy avocado dressing. A well-balanced and delicious meal! Kale Chicken Caesar with Gluten-Free CroutonsBy TessaChicken Caesar is always a favourite, and found on the menu in most restaurants and cafes. This is our take, using nothing but nourishing, wholefood ingredients - even more of a reason to enjoy! Lamb Kebabs, Cous Cous Salad and Dairy-free TzatzikiBy TessaA Greek inspired meal, perfect for barbeque season! Prawn and Vermicelli saladBy TessaA perfect light Summer dish that's zesty, crunchy and packed full of flavour! Marinated Thai Beef SaladBy TessaA well-balanced meal perfect for the warmer months of the year. Packed full of nutrients, colour and flavour! Caramelised Fig, Goats Cheese and Macadamia SaladBy TessaA beautiful combination of caramalised fig and goats cheese with the crunch of roasted macadamias. A great side dish to serve with pork belly or chicken - or just enjoy on its own! Eggplant, Feta and Lamb Meatballs With a Beetroot and Quinoa Salad and Dairy-Free TzatzikiBy TessaA delicious light meal, perfect as we move into the warmer months of the year. Great the next day for lunches too (if there is any left over!) This recipe is available in the Changing Habits 2020 Recipe Book Grass-fed Beef Salsa Verde and Roast VegetablesBy TessaA beautifully balanced meal with a fresh Salsa Verde. The beef can be replaced with chicken, fish or lamb. Marshmallow SliceBy TessaThis is definitely a crowd pleaser...perfect for parties for all ages and occasions! This recipe is available in the Changing Habits 2020 Recipe Book Crispy Skinned Salmon & Citrus SaladBy TessaThis beautiful crispy skinned salmon served with a zesty citrus salad makes for a quick and easy dinner perfect for a hot summer's day. This recipe is available in the Changing Habits 2020 Recipe Book Spiced Prawn with Mango and Avocado SalsaBy TessaColour and flavour abound in this dish! Prawn and mango is always a winning combination and the avocado salsa is the perfect complement. A fabulous speedy summer salad. This recipe is available in the Changing Habits 2020 Recipe Book Roast Chicken & Veggie SaladBy SheridanA flavourful, colourful chicken salad that makes a great lunch or dinner, or side salad for a gathering when you're asked to bring a plate. This recipe is available in the Changing Habits 2020 Recipe Book Warm Pad Thai Salad with ZoodlesBy SheridanThis easy salad is a winner in all seasons - super colourful, super nutritious and super tasty! This recipe is available in the Changing Habits 2020 Recipe Book Asian Beef Salad with Toasted Tamari MacadamiasBy JordanThis Asian Beef Salad has layers of flavour thanks to the toasted tamari macadamias, chili and herbs. So quick and easy to prepare, it's great for a simple lunch or dinner.Roasted Pumpkin Salad with Creamy Avocado DressingBy JordanA colourful, nutritious salad, topped with a deliciously creamy, healthy dressing! This salad is super tasty as is, or can be used as a base and topped with leftovers like cooked chicken or salmon.Honey Toasted Macadamia Nuts and Crispy Broccoli SaladBy SheridanTomato Free Tangy SalsaBy Jordan1 2 3
Crispy Skin Salmon and Potato SaladBy TessaA quick, easy and satisfying meal for the whole family. The salmon can be cooked in the oven at 180 degrees celsius or in an air-fryer at 200 degrees celsius for 15 minutes - either way, the skin will be nice and crispy!
Slow Cooked Pork Burrito BowlBy TessaA healthy, fresh combination of Mexican inspired ingredients. Add a little fresh chilli or chilli powder for an extra kick!
Grilled Pear and Haloumi Salad with Chicken WingsBy TessaA beautiful balanced meal, packed full of tasty ingredients.
Grilled Chicken and Mango SaladBy TessaMango season is well and truly here. This salad is a beautiful combination of flavours and will definitely be a favourite this summer!
Salmon Cakes with a Green Salad and Avocado DressingBy TessaGluten-free salmon cakes with a simple green salad and creamy avocado dressing. A well-balanced and delicious meal!
Kale Chicken Caesar with Gluten-Free CroutonsBy TessaChicken Caesar is always a favourite, and found on the menu in most restaurants and cafes. This is our take, using nothing but nourishing, wholefood ingredients - even more of a reason to enjoy!
Lamb Kebabs, Cous Cous Salad and Dairy-free TzatzikiBy TessaA Greek inspired meal, perfect for barbeque season!
Prawn and Vermicelli saladBy TessaA perfect light Summer dish that's zesty, crunchy and packed full of flavour!
Marinated Thai Beef SaladBy TessaA well-balanced meal perfect for the warmer months of the year. Packed full of nutrients, colour and flavour!
Caramelised Fig, Goats Cheese and Macadamia SaladBy TessaA beautiful combination of caramalised fig and goats cheese with the crunch of roasted macadamias. A great side dish to serve with pork belly or chicken - or just enjoy on its own!
Eggplant, Feta and Lamb Meatballs With a Beetroot and Quinoa Salad and Dairy-Free TzatzikiBy TessaA delicious light meal, perfect as we move into the warmer months of the year. Great the next day for lunches too (if there is any left over!) This recipe is available in the Changing Habits 2020 Recipe Book
Grass-fed Beef Salsa Verde and Roast VegetablesBy TessaA beautifully balanced meal with a fresh Salsa Verde. The beef can be replaced with chicken, fish or lamb.
Marshmallow SliceBy TessaThis is definitely a crowd pleaser...perfect for parties for all ages and occasions! This recipe is available in the Changing Habits 2020 Recipe Book
Crispy Skinned Salmon & Citrus SaladBy TessaThis beautiful crispy skinned salmon served with a zesty citrus salad makes for a quick and easy dinner perfect for a hot summer's day. This recipe is available in the Changing Habits 2020 Recipe Book
Spiced Prawn with Mango and Avocado SalsaBy TessaColour and flavour abound in this dish! Prawn and mango is always a winning combination and the avocado salsa is the perfect complement. A fabulous speedy summer salad. This recipe is available in the Changing Habits 2020 Recipe Book
Roast Chicken & Veggie SaladBy SheridanA flavourful, colourful chicken salad that makes a great lunch or dinner, or side salad for a gathering when you're asked to bring a plate. This recipe is available in the Changing Habits 2020 Recipe Book
Warm Pad Thai Salad with ZoodlesBy SheridanThis easy salad is a winner in all seasons - super colourful, super nutritious and super tasty! This recipe is available in the Changing Habits 2020 Recipe Book
Asian Beef Salad with Toasted Tamari MacadamiasBy JordanThis Asian Beef Salad has layers of flavour thanks to the toasted tamari macadamias, chili and herbs. So quick and easy to prepare, it's great for a simple lunch or dinner.
Roasted Pumpkin Salad with Creamy Avocado DressingBy JordanA colourful, nutritious salad, topped with a deliciously creamy, healthy dressing! This salad is super tasty as is, or can be used as a base and topped with leftovers like cooked chicken or salmon.
