Veggie Burgers with Aioli SauceBy TessaLooking for a satisfying meat-free burger? These vegetarian patties are a great alternative and made from beautiful wholefood ingredients. This recipe is also bread-free! Made fresh and light with a baked mushroom base, and topped with zesty aioli and fresh herbs.
Rice Paper RollsBy TessaA fresh and nutritious snack or light meal. Feel free to swap the pork for chicken, salmon, prawns or beef, or cooked tofu for a vego option!
Cauliflower Bites with a Blue Cheese Dipping SauceBy TessaA delicious combination of crunchy cauliflower bites and creamy blue cheese sauce. If you don't have an air-fryer, these can be cooked in the oven on 200 degrees Celsius for 15-20 minutes or until golden & crunchy!
Immune Boosting Chicken Zoodle SoupBy TessaA wonderfully warming, nourishing and healing soup. Packed full of amazing nutrients to help boost the immune system just in time for winter!
Broccoli Crust PizzaBy TessaThis broccoli crust is a great gluten-free alternative to a regular pizza base with the added bonus of being made from beautiful nutritious ingredients! Add extra like leftover roast vegetables and/or meat to create your favourite toppings!
Crispy Skin Salmon and Potato SaladBy TessaA quick, easy and satisfying meal for the whole family. The salmon can be cooked in the oven at 180 degrees celsius or in an air-fryer at 200 degrees celsius for 15 minutes - either way, the skin will be nice and crispy!
Spinach and Feta QuicheBy TessaSpinach and Feta Quiche with an Emmer Wheat crust. Our Emmer Wheat is non-hybridised – meaning it has no nasties or added chemicals and is easy to digest. Serve with a side salad for a beautiful and balanced meal.
Chicken OkonomiyakiBy TessaOur take on the traditional Japanese dish Okonomiyaki - a savoury pancake. Packed full of flavour and nutritious ingredients this one is minimal effort for a big wow factor!
Air fryer popcorn chicken with a ranch dipping sauceBy TessaPopcorn chicken with a dairy-free ranch dipping sauce - a perfect snack for the whole family! To reduce the preparation time, cut the chicken into strips instead of small pieces. No air fryer? Not a problem, just cook on a tray lined with baking paper in the oven at 200 degrees celsius and cook for 15 minutes or until crispy.
Cauliflower and Quinoa Fritters with a Pear and Parmesan SaladBy TessaIf you're pushed for time and need to create a healthy meal that is super easy, super quick, tasty and nourishing then these fritters are our go to. What we love about fritters is that they not only taste great but you can change up the flavour of them so easily by adding in other herbs, lots of spices, tomato, smoked salmon etc.
Grilled Chicken and Mango SaladBy TessaMango season is well and truly here. This salad is a beautiful combination of flavours and will definitely be a favourite this summer!
Cucumber RollsBy TessaThese cucumber wraps are the perfect light snack or starter for these warmer months of the year!
Pizza ScrollsBy TessaThese light and fluffy Pizza Scrolls make the perfect snack! Easy to make and ready to eat in 30 minutes, straight out of the oven.
Chicken Wings 2 WaysBy TessaChicken wings are a cost-effective snack or starter, perfect for families or large gatherings as they are easy to whip up and so tasty!
Mini Potato Base PizzasBy TessaLooking for a fun recipe to get the kids in the kitchen? These mini pizzas are not only very easy to make - they're a delicious snack too!
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