Chewy Caramel, Date and Cashew Slice

Chewy Caramel, Date and Cashew Slice

A beautiful combination of nourishing ingredients, this slice is the perfect little mid-afternoon snack! IngredientsIngredients 1.5 cups Changing Habits Dates1 cup raw cashews1 cup macadamias 1 cup coconut flakes toasted 1/4 vanilla pod1 tsp Changing Habits Ginger...
Caramelised Onion and Goats Cheese Quiche

Caramelised Onion and Goats Cheese Quiche

Quiche is always a great option to include for meal preparation, as it lasts in the fridge for up to 5 days. Pair with a side salad or a side of greens to make a beautifully balanced meal. IngredientsIngredients Crust1 cup Changing Habits Emmer Wheat Flour2 tbsp...
Keylime Pie with Whipped Coconut Cream

Keylime Pie with Whipped Coconut Cream

A fresh and zingy dessert with a creamy center and a soft crust. A wonderful combination of flavours! IngredientsIngredients Crust1 cup almond meal1 cup shredded coconut lightly toasted1 tbsp coconut oil8 Changing Habits Dates1 tsp Changing Habits Ginger PowderFilling...
Apple Pikelets with a Strawberry Compote

Apple Pikelets with a Strawberry Compote

These delicious pikelets make a great breakfast or snack option. They will no doubt become a family favourite!IngredientsIngredients Strawberry Compote1/2 cup frozen or fresh sliced strawberries juice of 1 lemon1 tsp Changing Habits Rapadura Sugar1/4 cup water...
22 Myths of Modern Diet and Nutrition

22 Myths of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
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