Healthy Food and Travelling

I’m often asked how to eat healthy and eat foods that I like when I travel. In fact I was at a Thermomix cooking class and one of my customers asked me again.  Now that I’m the monthly blogger it’s time for me to answer this question.  By the way if you have any...

Surviving the christmas parties.

  Christmas is a hard time of year to stick to any eating regime, but the changing habits lifestyle is a great one to stick to around this time of year due to the  fact I do have a cheating chapter in my book, but also when you feel good and have been feeling...
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