Oct 26, 2016 | Body and Mind, Changing Habits Real Foods, Health, Healthy Eating |
I recently travelled to Spain for my sister’s wedding — what I would do to be back there right now! The wedding week was located in Moraira, where we lived in a villa overlooking crystal clear blue seas, pebble beaches and glowing cliffs as the sun rose in the morning...
Oct 11, 2016 | Body and Mind, Food Labelling, Health |
With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard to imagine what they are used for and how they came to be considered acceptable in the first place? When you realise most of...
Sep 20, 2016 | Body and Mind, Health Benefits, Health Foods, Healthy Eating |
Isn’t it sad that we even need to question this?Most people when they start to prepare and eat ‘cleaner, healthier real food’ often ask ‘What do I choose to eat when I go out for lunch or dinner?’When you focus on the food you can’t eat at a particular café or...
Aug 9, 2016 | Body and Mind, Education, Fitness, Gut Health, Healthy Eating, Vitamins/minerals |
Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB)As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian.This week I chatted with Nicole...
Aug 3, 2016 | Body and Mind, Diets, Fitness, Health Benefits, Healthy Eating |
Are you an athlete or someone who likes to exercise recreationally? It’s important to consider the food you eat as fuel that will improve your athletic performance for the long and short term rather than hinder it.The mainstream approach to an athlete’s diet these...
