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Why I Still Eat Fructose

Why I Still Eat Fructose

Nov 10, 2020 | Allergies/Food Sensitivities, Auto-Immune Diseases, Changing Habits Real Foods, Chemicals In Food, Gut Health, Health, Health Foods, Healthy Eating | 0 comments

Fructose is one of a long list of foods to be demonised. But it’s not that black and white. To understand why fructose is not all bad, first, let’s take a look at the food norms a few decades ago, when I was growing up.I was born in 1960. My Mum was...
Plant-Based Meats – A ‘Healthier Choice’?

Plant-Based Meats – A ‘Healthier Choice’?

Oct 13, 2020 | Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating, Uncategorized | 0 comments

I received a press release from Frontier Foods with the heading ‘Plant-Based Meat: A Healthier Choice?’.Immediately I frowned at the audacity of the suggestion that this could have any truth behind it – the suggestion that plant-based meats are healthier than...
Thaumatin and Monk Fruit: The Truth About These Sweeteners

Thaumatin and Monk Fruit: The Truth About These Sweeteners

Sep 8, 2020 | Changing Habits Real Foods, Chemicals In Food, Health Foods | 16 comments

I was talking with my daughter Tarnea the other day, she had something in her pantry that had thaumatin and monk fruit in it. I shared my research about thaumatin with her and she got mad at me. I decided not to go on with telling her about my monk fruit...
When Eggs Aren’t Eggs: Beware Fake Foods

When Eggs Aren’t Eggs: Beware Fake Foods

Aug 11, 2020 | Chemicals In Food, Health, Health Foods | 4 comments

We had someone ask us about the new JUST plant-based egg substitute. I hadn’t seen it but now that I have, I cannot un-see the shitstorm of chemicals that make up this egg substitute!My advice is don’t go there. Remember, the food industry are masters at making food...
A Synthetic Route to Natural – Don’t Be a Lab Rat!

A Synthetic Route to Natural – Don’t Be a Lab Rat!

May 12, 2020 | Chemicals In Food, Food Labelling, Health, Healthy Eating, Medications/Vitamins | 0 comments

I was researching vegan collagen (which is an oxymoron in itself) and I went down a rabbit hole that scares me to the core.  Let me explain. Synthetic biology, bioengineering, bio-design and biotechnology are just some of the names that are being used to describe the...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025