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5 Simple Tips for Creating a Healthy Lunchbox

5 Simple Tips for Creating a Healthy Lunchbox

Jan 29, 2019 | Children's Health, Health Foods, Healthy Eating | 4 comments

Many of us vow to create fresh, colourful and nourishing lunchboxes for our little ones. We catch ourselves daydreaming about dedicating Sunday afternoons to preparing fresh, home-baked real food cakes and biscuits to complement that colourful array of vegetable...
Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Dec 11, 2018 | Children's Health, Fats, Health, Medications/Vitamins | 3 comments

Diabetes UK recently announced a sponsorship deal with a soft drinks company to the tune of £500 million over a three-year period – news which was met with outrage. Many people took to social media to question the mismatch of the charity with a company that...
Tamiflu: What Are the Risks?

Tamiflu: What Are the Risks?

Jun 19, 2018 | Children's Health, Health, Health Foods, Medications/Vitamins | 0 comments

It is that time of year – cooler weather, longer nights and…flu. The influenza virus is, again, a hot topic of conversation at the moment as the rates of those affected start to rise. Last year saw 250,000 people in Australia diagnosed with the virus and almost 1,100...
4 Techniques to Successfully Change Your Children’s Eating Habits

4 Techniques to Successfully Change Your Children’s Eating Habits

Nov 2, 2017 | Changing Habits Programs, Children's Health, Health, Health Foods | 0 comments

I’ve changed my habits – but what about my kids?You’ve made some healthy changes yourself, but what about your family? Where once you may have thought of your children’s diet as relatively healthy, you now look at it from a whole new and informed perspective, and see...

10 Fermented Food Recipes That Your Kids Will Love

Sep 26, 2017 | Changing Habits Real Foods, Children's Health, Gut Health, Health Benefits, Health Foods, Healthy Eating | 0 comments

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that’s before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025