by Jordan | Apr 27, 2017 | Fats, Health Benefits, Healthy Eating |
What Exactly is a Ketogenic Diet? Ketogenic diets seem to be the latest diet trend at the moment. But what exactly is a ketogenic diet? It’s a low-carb, high-fat (LCHF) diet with moderate amounts of protein. It involves drastically reducing your carbohydrate...
by Jordan | Apr 21, 2017 | Body and Mind, Fats, Gut Health, Health, Health Benefits, Healthy Eating, Recipes |
If you missed Part 1 to this blog series, click here to read all about how I prepared my body for surgery. Recently I had emergency surgery to remove all four of my wisdom teeth. The surgery I had required me to have general anaesthetic which renders you unconscious,...
by Jordan | Apr 18, 2017 | Body and Mind, Changing Habits Real Foods, Gut Health, Health Benefits, Healthy Eating |
In less than 24 hours I went from planning my weekend to planning emergency surgery… well, not quite ‘emergency surgery’ as I was lucky enough to have five days to prepare my body for it. But out of nowhere, one of my wisdom teeth got infected and started to cause me...
by Jordan | Apr 12, 2017 | Auto-Immune Diseases, Body and Mind, Health, Healthy Eating |
“Genetics load the gun, lifestyle pulls the trigger.” Caldwell Esselstyn Do our genes have an influence on our health? You might have heard many people around you say, ’My Mum’s overweight, so that’s why I’m heavy too, it’s in my genes’ or ‘My dad had a heart attack...
by Jordan | Mar 28, 2017 | Changing Habits Real Foods, Health Benefits, Healthy Eating, Recipes |
Most people love their coffee; and it’s not surprising considering the growing trend of cafés and specialty coffee shops popping up in most towns and cities around the world. If you want to find out how you can make your coffee even healthier, you can read more here....
