Jan 1, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods, Healthy Eating, Vitamins/minerals |
Happy New Year! I hope you had a wonderful Christmas with your loved ones and are looking forward to the year ahead! The new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come. Being a real food...
Dec 18, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Many of you may be putting the final touches to your menu for the big day. If you haven’t yet decided on your main or dessert, or are looking for a few little extra goodies to complete your real food spread, we are here to help! We have compiled our favourite festive...
Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues |
I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
Nov 13, 2018 | Changing Habits Real Foods, Health, Health Foods, Healthy Eating |
The vegan movement seems to be growing, and with it I’m seeing a slew of products that are marked as vegan. Fake honey, fake meat, fake hamburgers, fake cheese…the list is endless. What is Vegan Honey? Vegan honey may not be what is seems. It’s worth thinking...
Oct 23, 2018 | Changing Habits Real Foods, Education, Fitness, Healthy Eating |
At the Fitness Show at the Melbourne Convention & Exhibition Centre, I had the opportunity to speak at the Wellness Hub, one of the stages at the show. It was not the easiest talk I have done as there was a lot of noise – music, barbells dropping, and...
