by Cyndi | Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues |
I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
by Cyndi | Nov 13, 2018 | Changing Habits Real Foods, Health, Health Foods, Healthy Eating |
The vegan movement seems to be growing, and with it I’m seeing a slew of products that are marked as vegan. Fake honey, fake meat, fake hamburgers, fake cheese…the list is endless. What is Vegan Honey? Vegan honey may not be what is seems. It’s worth thinking...
by Cyndi | Oct 23, 2018 | Changing Habits Real Foods, Education, Fitness, Healthy Eating |
At the Fitness Show at the Melbourne Convention & Exhibition Centre, I had the opportunity to speak at the Wellness Hub, one of the stages at the show. It was not the easiest talk I have done as there was a lot of noise – music, barbells dropping, and...
by Sheridan | Oct 16, 2018 | Body and Mind, Gut Health, Health, Healthy Eating |
‘Brain health’ is a term that can cover a huge range of things – your cognition, memory, clarity, emotions, ability to sleep, mental health and so on. And, just as brain health applies to so much, there are many factors that may contribute to someone not feeling...
by Jordan | Sep 18, 2018 | Allergies/Food Sensitivities, Health Foods, Healthy Eating |
Coconut is a versatile and popular ingredient, which comes in many forms and can be used in many ways. But, if you have an allergy or sensitivity to coconut, or simply just dislike it, it can be tricky to find a good, healthy alternative that will work the same way in...
