Jun 23, 2015 | Diets, Fats, Weight Issues |
News is sparse, TV non-existent, newspapers nowhere and not a glossy magazine in sight, no wi-fi nor internet or phone signal in Kaokoland, Namibia. As a result, it was a few days before I heard about the US FDA calling a ban on trans fats in the American food supply....
Jun 10, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues |
I’ve known Stuart Gough for quite a few years now. At first he started his journey slowly changing his habits bit by bit, I’ve watched him lose weight, gain health by consistently sticking to the principles of cleaning up his environment and only eating foods...
May 4, 2015 | Changing Habits Programs, Healthy Eating, The Fat Loss Protocol, Weight Issues |
This week I’ve asked a Changing Habits customer – Christine Pascoe – to be a guest blogger. I met Christine at one of my speaking events four years ago. I’m sure you’ll enjoy her story….Cyndi. My life changed four years ago when I attended ‘A Day with Cyndi O’Meara’...
Apr 16, 2014 | Healthy Eating, Weight Issues |
So I was asked to write 10 weight loss tips for Good Health Magazine, it was hard to confine everything into just ten points, though this is what I came up wit, and found most crucial. 1. Eat Real foods, stay away from anything that has more then a few ingredients,...
Nov 12, 2013 | Healthy Eating, Weight Issues |
I was listening to the finance segment with Ross Greenwood on the channel 9 Today Show recently. He was talking about the national debt in Australia and how soon, taxes would need to go up in order to pay the interest of the government loans. GST, personal and...
