Meal Type


Lifestyle Program

Dietary Requirements

Crispy Skin Salmon and Potato SaladBy TessaA quick, easy and satisfying meal for the whole family. The salmon can be cooked in the oven at 180 degrees celsius or in an air-fryer at 200 degrees celsius for 15 minutes - either way, the skin will be nice and crispy!
Spinach and Feta QuicheBy TessaSpinach and Feta Quiche with an Emmer Wheat crust. Our Emmer Wheat is non-hybridised – meaning it has no nasties or added chemicals and is easy to digest. Serve with a side salad for a beautiful and balanced meal.
Gingersnap CookiesBy TessaCrunchy on the outside and soft in the middle, these Gingersnap Cookies make the perfect sweet treat!
Slow Cooked Chicken Tikka MasalaBy TessaChicken Tikka Masala, made with a delicious combination of Changing Habits dried herbs and spices. Swap rice for cauliflower puree or cauliflower rice to really soak up those flavours!
Marble Chocolate FudgeBy TessaAre you on the lookout for a healthy chocolate recipe? Try this decadent, creamy chocolate marble fudge! It is impossible to stop at just one piece. Dairy Free, gluten free and refined sugar free.
Chicken OkonomiyakiBy TessaOur take on the traditional Japanese dish Okonomiyaki - a savoury pancake. Packed full of flavour and nutritious ingredients this one is minimal effort for a big wow factor!
Rocky RoadBy TessaA healthy version of a delicious classic. It's hard to stop at just one piece!
Apple and Coconut MuffinsBy TessaThese muffins make the perfect on-the-go breakfast, lunch box snack, or they are simply delicious served warm with butter right out of the oven!
Air fryer popcorn chicken with a ranch dipping sauceBy TessaPopcorn chicken with a dairy-free ranch dipping sauce - a perfect snack for the whole family! To reduce the preparation time, cut the chicken into strips instead of small pieces. No air fryer? Not a problem, just cook on a tray lined with baking paper in the oven at 200 degrees celsius and cook for 15 minutes or until crispy.
Hormone-Loving Chocolate BallsBy TessaThere is a reason why you crave chocolate around your period, because our hormones are asking for it. The vitamin and mineral make-up of cacao and pumpkin seeds create a perfect snack for any time we feel like we need some balancing. Mostly due to the magnesium, iron, manganese and calcium content; these cacao and pumpkin seed protein balls, with the powerful addition of both pre and probiotics, make the perfect hormone balancing snack!
Sushi BurgersBy TessaImpress at the next dinner party or picnic with these Sushi Burgers. Feel free to mix up the filling and swap the salmon for chicken or tuna!
Cherry Ripe SmoothieBy TessaCherries, coconut and chocolate - what a combination! This plant-based smoothie tastes so decadent that it's hard to believe it's made from all beautiful, nourishing ingredients that love you back!
Plant-Based Black Forest CakeBy TessaA completely plant-based, rich, smooth and creamy Black Forest Cake. This cake can be made 100% raw if the melted cacao chips is left out.
Marshmallow browniesBy TessaDelicious brownie topped with vanilla marshmallow and drizzled with melted chocolate. These marshmallow brownies are the double-decker dessert sure to impress!
Banoffee PieBy TessaName a more perfect combination than a crumbly base, silky smooth caramel and banana centre, and whipped coconut cream with a hint of chocolate to top. It's the ultimate guilt-free desert!
Emmer Wheat Banana BreadBy TessaThis banana bread is great for lunch boxes for both children and adults! Delicious, enjoy! Feel free to mix it up and add sultanas, chopped dates or choc chips!
Frozen Coconut Yoghurt SliceBy TessaA great little nutritious plant based snack. Store in the refrigerator and remove 5 minutes before consuming.
Caramel SauceBy TessaCreamy, decadent dairy-free caramel sauce. Spoon onto pancakes, ice-cream, puddings or cakes!
Dehydrated Banana and MangoBy TessaCraving something sweet? Avoid refined sugar snacks by opting for these dehydrated bananas and mangos!
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