This recipe comes from the book of the month - Quick Fix in the Thermomix. It is absolutely delicious
Make your own gluten free flour mix. This is much more economical and it is made without soy flour.
Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.
Make your own chocolate that is good for you! It's so quick and easy using our new Cacao Melts
This healthy mayonnaise (using Inca Inchi Oil which is high in Omega 3s) is a great way to get your essential oils using real food!
Adapted from the Thermomix Community Website - absolute Christmas Treat. Method for thermomix and non-thermomix users
My garden has been going absolutely crazy with all the rain and warmth and sun... I can't possibly eat it all before it goes to seed so I've begun drinking my salads every morning!
These pancakes are absolutely delicious! A great way to start the day and includes Inca Inchi Protein Powder.
This recipe is from the 50 Shades of Chocolate recipe e-book by Cyndi O'meara & Kim Morrison. This scrumptious gluten free cake has been adapted for both a thermomix and traditional cooking method.
This is a fabulous, healthy alternative to Milo. The texture is exactly like Milo, with a very fine crunch.  It is a much lighter brown, and has a deeper chocolate flavour so may need a little more/less than original milo usage. Can also be used to flavour custard, adding great nutritional value as well.  Sprinkle over butter on toast for a sweet treat, or add to pancake mixture, or muffin batter.  It can also be sprinkled over CADA, fruit, homemade ice-cream, especially delicious over coconut icecream, blended into a green smoothy.  It is all up to the imagination as to what you do with this wonderful homemade Milo.
The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics - brrr! So I got home and made myself some chicken soup for lunch. Make sure you keep the bones in the chicken so that you get all the healing properties of bone broth for your digestive and immune system. Grandma was right this is the best medicine for keeping healthy or helping with a cold.
These Inca Inchi Protein Balls are so yummy and are the perfect healthy snack! They are packed full of Omega's and so quick and easy to make.
A delicious and healthy slice, great for a snack and packed lunches for the kids (and adults).
