Changing habits since 1990
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Chocolate Ginger BitesBy Tessa

A quick, easy and delicious treat, rich in antioxidants with the cacao melts and anti inflammatory properties from the ginger.

Plant Based MilksBy TessaThe western world has been besieged by dairy intolerances due to the quality of our milk, the health of our cows, the food and medications given to our cows and the processing done to our milk. Due to the fact that plant based milks are become popular, many companies making these milks in tetra packs may use dubious ingredients to thicken, taste and sweeten the original taste for flavour and economical reasons. I like nut milks the best, especially brazil nut milk for my chai tea’s and smoothies. But I’m very pedantic about my milks so I make my own. I then add my own taste changes by adding sea salt, dates to sweeten and vanilla beans to flavour. They are not hard, they just take a bit of time. Soak the nuts for 12 hours, discard the water and place the nuts into a strong blender with fresh vanilla powder, dates and sea salt
Cherry Ripe Honey Chocolate!By Tessa

This is a perfect lunchbox treat, to enjoy at home or to gob-smack any visitors. They will not believe that it is home made and super nourishing for your bodyl. Yes, chocolate CAN be good for you! It is dairy, nut and gluten free, as well as being paleo and vegan friendly!

Orange Tevol BarsBy Tessa

These bars are a favourite in our household, so quick and easy and can be frozen or kept in the fridge for when you need a quick snack.

Creamy Cashew MilkBy TessaA super quick and healthy alternative to those who cannot tolerate dairy.
Flu Fighting JuiceBy TessaThere is a flu going around at the moment, involving a very phlegmy cough. Pineapple juice is more than perfect for this. Pineapple contains a great supply of sulphur and chlorine, which both aim to cleanse the respiratory system of mucous. Sulphur protects mucus accumulation in the respiratory and digestive system, while chlorine reduces congestion and bronchial problems. Pineapples also contain A and C, which will also aim to fight off any infections. Do your best to use a cold pressed juicer to retain all of the nutrients, as sulphur, chlorine and vitamin C are all heat sensitive. The remaining ingredients in this juice are incredible. They all have properties that will boost your health, make you feel revitalised and your skin glow.
Scottish HaggisBy TessaA champion Haggis should be firm and slightly sticky, with no tendency to dry out or crumble too much. Most traditional Scottish butchers sell their own homemade Haggis and guard the recipe fiercely. Our recipe is from the Glasgow Cookery Book from around 1926.
Chocolate Covered Apple SliceBy Tessa

Chocolate covered strawberries were once all the rage, but have you ever thought of using other fruits? Why not try others like banana, pear or apple slices. Yum Yum!

Deceivingly Delicious KaleBy TessaThis makes a perfect side to any source of protein; turmeric eggs, paprika chicken, plain smoked or fresh salmon and so on. It would also be beautiful served with sautéed mushrooms or roast vegetables.
Blueberry Chia and Seed BowlBy TessaIf you have a 1 ingredient pantry like me, this is such a simple, quick and nourishing breakfast to make.
Emmer Wheat PancakesBy Tessa

These pancakes are a healthy alternative for brekkie, or even just as a snack!

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