Meal Type


Lifestyle Program

Dietary Requirements

Peak Performance Chia PuddingsBy TessaOur Peak Performance Blend is a fusion of nutrient-dense real foods that allows your body to flourish! And what better way to get your daily boost than with these delightful Peak Performance Chia Puddings!
Paleo Seedy BreadBy TessaThis delicious Paleo Seedy Bread has a great texture and is very versatile - it's great served with eggs or simply butter or avocado.
Acai Smoothie BowlBy TessaWhat a way to start the day! A quick, simple, nutritious breakfast that you can change up every day, depending on what toppings you have to hand.
Paleo Pumpkin PancakesBy SheridanI love adding pumpkin to both sweet and savoury dishes as its so versatile, and it pairs really well with the cinnamon in the pancakes. Such an easy and delicious pancake recipe to whip up and enjoy on weekends or simply make them into pikelt sizes and enjoy eating them as a snack.
Liver Loving Morning JuiceBy SheridanA beautifully refreshing, cleansing, colourful juice that is the perfect start to any morning - however hectic!
Herb & Feta Buckwheat MuffinsBy JordanYou can buy buckwheat flour at health food shops or in the health food aisle of some supermarkets. It's gluten free and provides a nice earthy flavour. These muffins also have a sneaky veggie added in and are super delicious served warm or from the oven with some butter on top.
Cinnamon & Date Choc Chip MuffinsBy SheridanPacked with dates, and with a chocolate hit from the cacao, these delicious moist muffins make for a great afternoon tea. So easy, the kids can help with them too!
Low Carb Green SmoothieBy SheridanWe share our favourite low carb green smoothy recipe. It's packed with sneaky veggies, gut loving probiotics and good quality fats and proteins to give you longer lasting energy.
Magic QuicheBy SheridanA hearty quiche that is so easy to put together and makes a quick, healthy lunch or dinner. You can change up the ingredients with whatever you have left in the fridge!
Low Carb Blueberry SmoothieBy JordanBlending your Changing Habits supplements and minerals with fruit is a great way to get your daily goodness.