Our Recipes | Changing Habits

Apple Pikelets with a Strawberry CompoteBy Tessa

These delicious pikelets make a great breakfast or snack option. They will no doubt become a family favourite!

Cacao Papaya MousseBy TessaA nutritious breakfast or dessert idea. Great for making batches in advance for the whole week ahead. Simple and tastes unbelievably decadent!

CADABy Tessa

At the moment this is my favourite breakfast, I just don't seem to get sick of it. Some of you may have this recipe but here are some new twists on it. Chia and Goji Berry CADA - serves two to four and can be saved in the fridge for later

Date SconesBy TessaA quick and simple date scone recipe. Top with butter or coconut yoghurt for the perfect afternoon treat!

Apple and rhubarb Chia PuddingBy TessaMake the most of Rhubarb and Fig season with this delicious Chia pudding!

Apple and Rhubarb Quinoa PorridgeBy TessaA warm, hearty breakfast option perfect for the colder months of the year. Make a larger batch if you like and just reheat in a pot for a quick and easy breakfast for the whole family!

Inca Inchi Protein PancakesBy TessaA beautiful and easy pancake recipe that the whole family will love. Gluten free, nut free and dairy free. The protein will help make you feel satiated and give you long-lasting energy throughout the morning.

Cacao coated breakfast barsBy Tessa

Looking for lunch box inspiration now that holidays are over? These cacao coated breakfast bars make the perfect breakfast or mid-afternoon snack. Made with so many nutritious ingredients, these bars will give you a little boost of long-lasting energy to keep you going throughout the day.

Potato Crusted Mini QuichesBy TessaThe delicious flavours in these mini quiches will have you coming back for more. They make a wonderful breakfast, side dish or snack for any occasion.

Apple filled CrepesBy TessaThese apple-filled crepes make the perfect breakfast or dessert and will (without a doubt) be a favourite for the whole family. Serve with a drizzle of maple syrup or honey.

Apple and Coconut MuffinsBy TessaThese muffins make the perfect on-the-go breakfast, lunch box snack, or they are simply delicious served warm with butter right out of the oven!

Emmer Wheat Banana BreadBy TessaThis banana bread is great for lunch boxes for both children and adults! Delicious, enjoy! Feel free to mix it up and add sultanas, chopped dates or choc chips!

Anti-inflammatory SmoothieBy TessaFight inflammation with this nutrient-dense smoothie. Delicious and refreshing!

Breakfast CookiesBy TessaA great on-the-go breakfast cookie packed full of nutritious, satisfying ingredients.

Strawberry and macadamia muffinsBy TessaDairy free and refined sugar free, these muffins will be sure to be a hit with the whole family!

Pizza ScrollsBy TessaThese light and fluffy Pizza Scrolls make the perfect snack! Easy to make and ready to eat in 30 minutes, straight out of the oven.

Cacao Baked Oat SliceBy TessaA great breakfast on the go. This slice is nutritious, satisfying and will give you long-lasting energy throughout the day!

Strawberry Smoothie BowlBy TessaA delicious, light and fresh breakfast option. Top with your choices of muesli, berries, nuts and/or seeds. With a hit of plant-based protein powder (inca Inchi) to kick-start your day!

Toasted MuesliBy TessaLots of store bought muesli and cereal contain dubious ingredients like added sugar and flavours. This beautifully flavoured toasted muesli is made from pure, wholefood ingredients. Serve with coconut yoghurt and berries for a filling, nourishing breakfast!

Mango LassiBy TessaLooking for a nutritious and refreshing drink this summer? Look no further...this delicious Mango Lassi will be sure to satisfy!⁠

Potato Cakes with Avocado Salsa and Smoked SalmonBy TessaAn irresistible combination of potato cakes, zesty avocado salsa and smoked salmon - this breakfast will quickly become a favourite!

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