Don't ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so on!
Every Sunday I try to put on a big roast. We usually have left overs for our lunch meals. Sometimes I have too much left over and its time to either give it to the dog or use it up immediately. Here is my simple way of using up cold cuts from days previous. This is out of my Changing Habits Changing Lives Cook Book.
A simple, quick, nutrient rich breakfast, lunch, or dinner. Who ever made the rule that eggs can only be had for breakfast?
Everyone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing - it is irresistible!
A hearty meal that everyone will love. It is also nut free, so your kids can take it to school.
Packed with nutrients, sushi rolls are very versatile. Great as a snack, in the lunchbox or even served as a meal!
Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso bucco are treasures in our household.
If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here's another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content dramatically increases, particularly vitamin C and B vitamins. Sauerkraut provides you with 600 times the vitamin C content to what the cabbage had before fermenting, for example.
This spaghetti sauce is such a beautiful meal and is so easy to make.
