Our Recipes | Changing Habits

Caramelised Fig, Goats Cheese and Macadamia SaladBy TessaA beautiful combination of caramalised fig and goats cheese with the crunch of roasted macadamias. A great side dish to serve with pork belly or chicken - or just enjoy on its own!

Eggplant, Feta and Lamb Meatballs With a Beetroot and Quinoa Salad and Dairy-Free TzatzikiBy TessaA delicious light meal, perfect as we move into the warmer months of the year. Great the next day for lunches too (if there is any left over!) This recipe is available in the Changing Habits 2020 Recipe Book

Grass-fed Beef Salsa Verde and Roast VegetablesBy TessaA beautifully balanced meal with a fresh Salsa Verde. The beef can be replaced with chicken, fish or lamb.

Marshmallow SliceBy Tessa

This is definitely a crowd pleaser...perfect for parties for all ages and occasions! This recipe is available in the Changing Habits 2020 Recipe Book

Crispy Skinned Salmon & Citrus SaladBy TessaThis beautiful crispy skinned salmon served with a zesty citrus salad makes for a quick and easy dinner perfect for a hot summer's day. This recipe is available in the Changing Habits 2020 Recipe Book

Spiced Prawn with Mango and Avocado SalsaBy TessaColour and flavour abound in this dish! Prawn and mango is always a winning combination and the avocado salsa is the perfect complement. A fabulous speedy summer salad. This recipe is available in the Changing Habits 2020 Recipe Book

Roast Chicken & Veggie SaladBy SheridanA flavourful, colourful chicken salad that makes a great lunch or dinner, or side salad for a gathering when you're asked to bring a plate. This recipe is available in the Changing Habits 2020 Recipe Book

Warm Pad Thai Salad with ZoodlesBy SheridanThis easy salad is a winner in all seasons - super colourful, super nutritious and super tasty! This recipe is available in the Changing Habits 2020 Recipe Book

Roasted Veggie & Herb SaladBy TessaThis is a really simple and easy roast salad to make and pairs well with fish, chicken or roasted lamb.

Simple Summery Lime and Zoodle SaladBy TessaThis zesty tasting zoodle salad can be eaten on its own or tossed with some protein or used as a side. Great dish to be having on these warm summers days!

Garlic Chilli BeansBy TessaA great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.

Eve’s Brown Rice SaladBy Tessa

You can make this delicious salad up, including the dressing, ahead of time. Just wait to the last minute to add the cashews and sunflower seeds.

Sweet Summer Mango Avocado SalsaBy TessaTwo of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy.

Tropical Rocket and Mango SaladBy Tessa

I love to have this salad during the summer with some fresh grilled fish and some lightly steamed beans. Enjoy

Pad Thai SaladBy TessaRaw food is in. Next month we'll be talking about diabetes, the raw food diet and how it is helping many people with both type 1 and type 2 diabetes. But for now here is a raw food Pad Thai salad to try.

Nutty Quinoa Rice SaladBy Tessa

This rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E, selenium, manganese, magnesium, tryptophan, copper, phosphorus, fiber and lignans.

Paprika Chicken with Quinoa SaladBy TessaThis is a wonderful dish served for dinner, but make extra for your lunch the next day. I want to thank my recipe swapping partner Dr Mike Dunn for this wonderful recipe - I've done a few modifications but once again, he came up with a winner.

Pesto Snapper with Salad and Green BeansBy TessaThis week it was my Dad's birthday and I wanted to make a meal for him.

Cumin Spiced Carrot, Olive & Herb SaladBy TessaLooking for a fresh summer salad? Why not try this beautifully spiced herb salad - it's super quick and easy to whip up.

4 ‘S’ Salad – Sweet, Spicy, Salty & SimpleBy TessaWith the advent of green smoothies, I see having salad for breakfast as a natural progression. Serve with a couple of poached eggs, some pesto and homemade relish. Enjoy!

Pumpkin, Pear and Nut SaladBy Tessa

Everyone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing - it is irresistible!

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