Our Recipes | Changing Habits

Cucumber RollsBy TessaThese cucumber wraps are the perfect light snack or starter for these warmer months of the year!

Strawberry and macadamia muffinsBy TessaDairy free and refined sugar free, these muffins will be sure to be a hit with the whole family!

Fish Tacos with Emmer Wheat TortillasBy TessaA fresh and zesty combination. The perfect light meal for the warmer months of the year.

Gluten Free Lemon CakeBy TessaA simple but tasty lemon cake. The perfect little accompaniment to an afternoon cup of tea or coffee.

Tuna Ceviche Stuffed AvocadoBy TessaThe perfect light meal. A delicious combination of flavours and packed full of amazing nutrients!

Pizza ScrollsBy TessaThese light and fluffy Pizza Scrolls make the perfect snack! Easy to make and ready to eat in 30 minutes, straight out of the oven.

Cacao Baked Oat SliceBy TessaA great breakfast on the go. This slice is nutritious, satisfying and will give you long-lasting energy throughout the day!

Chicken Wings 2 WaysBy TessaChicken wings are a cost-effective snack or starter, perfect for families or large gatherings as they are easy to whip up and so tasty!

Hazelnut Choc Chip CakeBy Tessa

Hazelnut and chocolate - two ingredients that go hand in hand. This cake is sure to be a family favourite!

Bacon Wrapped DatesBy TessaA tasty little entree or snack idea for your next dinner party or gathering. There's definitely something moreish about this combination of flavours!

Strawberry TeacakeBy TessaA delicious and satisfying strawberry teacake that makes a great little afternoon pick-me-up! Serve either heated or cooled and with or without butter.

Spiced Chicken Wings With Dipping SauceBy TessaA beautifully balanced combination of spicy chicken wings with a cooling and healthy ranch dipping sauce. A great side dish or snack!

Mini Potato Base PizzasBy TessaLooking for a fun recipe to get the kids in the kitchen? These mini pizzas are not only very easy to make - they're a delicious snack too!

Mango LassiBy TessaLooking for a nutritious and refreshing drink this summer? Look no further...this delicious Mango Lassi will be sure to satisfy!⁠

Gingerbread Bliss BallsBy TessaThese bliss balls are our twist on traditional gingerbread. They are a great idea as a last minute Christmas gift...or a perfect light snack for the whole family any time of the year!

Kingston BiscuitsBy Tessa

A healthy version of an Aussie classic, these Kingston Biscuits are a great treat for the whole family! Refined sugar free and egg free.

Plant-based Zucchini Fritters, With Avocado Salsa and Macadamia CheeseBy TessaA light plant-based meal, packed full of flavour. Enjoy any time of the day.

Vegetable and goats cheese tart with a quinoa and Parmesan crustBy TessaA delicious, nutritious tart packed full of veggies with a crispy quinoa and parmesan crust.

Creamy Cauliflower SoupBy TessaWarm up with a bowl of this flavoursome, creamy cauliflower soup! You can omit the bacon if you like and serve with dukkah and/or extra herbs.

Savoury MuffinsBy TessaThese delicious gluten-free savoury muffins make the perfect winter snack - have them heated up with butter, home-made tomato relish, or just as they are! Feel free to add other ingredients like sun-dried tomatoes, olives or Feta!

French Onion DipBy TessaTastes just as good as the store-bought dips, but without all of the nasty additives!

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