Jul 9, 2024 | Uncategorized |
Salt and Minerals – The Daily Dose  Minerals are an important part of our health, yet they are often overlooked. Minerals become part of tissue structure, like in bone and teeth, they help maintain acid base balance, to keep the body pH neutral they help regulate...
May 30, 2024 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Chemicals In Food, Diets, Education, Fats, Food Labelling, Health Foods, Vitamins/minerals |
I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
Apr 3, 2024 | Uncategorized |
Why won’t my Juice Ferment? Over the past few weeks I’ve been spending a bit of extra time in the kitchen testing my Changing Habits Probiotics and creating some different fermented mixes and a normal part of my kitchen-stocking routine includes buying beautiful...
Jun 8, 2023 | Changing Habits Real Foods, Fitness, Gut Health, Health, Health Foods, Healthy Eating, Recipes, Sleep |
With the cooler weather, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. The sooner you you start, the better! If you are run down, stressed and getting...
