Feb 2, 2016 | Body and Mind, Diets, Health Benefits, Healthy Eating |
Tyron Boorman is a 19 year old Junior World Rowing medal winner who is now attending the University of Canberra and still training 30 to 35 hours a week. Changing Habits have proudly sponsored Tyron over the last 3 years and his goal is to represent Australia at the...
Nov 19, 2015 | Body and Mind, Children's Health, Diets |
I rmet Kirsty at the 2015 Wellness Summit and after our discussion there, I just had to interview her so that I could share her story with our Changing Habits community. This interview is available as an audio file as well, but by popular demand, we’ve also made it...
Nov 3, 2015 | Chemicals In Food, Diets, Education, Food Labelling, Medications/Vitamins, The Nutrition Academy |
I’m often asked about vitamin supplements and whether I advise people to take them or not – but it’s always important to know exactly what is in these supplements. I take a look at two popular supplements here – Centrum and Berocca. Centrum Centrum is a...
Sep 17, 2015 | Body and Mind, Diets, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes |
Herbs and spices are often an overlooked way to improve and optimise your health further as they are incredibly nutrient dense. They are packed with many vitamins, minerals and antioxidants, some even more potent than many fruits and vegetables. This is why I am so...
Aug 26, 2015 | Body and Mind, Diets, Education, Healthy Eating, Weight Issues |
We hear lots of heartening stores from amazing people who have benefited from our research, information, protocols and products – but Kelli’s story is nothing short of inspiring. We hope you enjoy reading Kelli’s moving story as much as we have. Happy Changing...
