Mar 11, 2019 | Body and Mind, Changing Habits Programs, Changing Habits Real Foods, Health, The Nutrition Academy |
Nutrition has always been my love. Not only do I love to eat good food, but I also love learning about food and nutrition. I didn’t agree with what I was taught at university when it came to nutrition and I have always gone against the grain dismissing margarine, low...
Oct 30, 2018 | Changing Habits Real Foods, Chemicals In Food, Health Foods, The Nutrition Academy |
When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a good speaker and I liked what she had to say. She blamed the Heart...
Nov 3, 2015 | Chemicals In Food, Diets, Education, Food Labelling, Medications/Vitamins, The Nutrition Academy |
I’m often asked about vitamin supplements and whether I advise people to take them or not – but it’s always important to know exactly what is in these supplements. I take a look at two popular supplements here – Centrum and Berocca. Centrum Centrum is a...
Feb 10, 2015 | Health Foods, Healthy Eating, The Nutrition Academy |
When it comes to chocolate, most people find that their will power seems to desert them, especially on occasions like Valentine’s Day. My theory on why some people crave chocolate is because it tastes so good! Here’s the good news…. chocolate itself is not a bad food....
Jan 27, 2015 | Allergies/Food Sensitivities, The Nutrition Academy |
What’s happening? My body’s reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy, legumes...
