Inner Glow Green SmoothieBy TessaHealthy, creamy and delicious! This smoothie is a quick and convenient way to get a boost of amazing nutrients!
Pecan TartsBy TessaThe coconut, caramel and pecans create a wonderful combination of flavours. This decadent slice will soon become a family favourite.
Inner Glow Coconut and Strawberry MargaritaBy Tessa

A refreshing and delicious combination of flavours and nutrients to boost vitality and help to provide long-lasting energy throughout the day. This is a mocktail, but feel free to add a little vodka! 

Chicken Quinoa Salad with a Creamy Tahini DressingBy TessaThis well-balanced salad is packed full of flavour and goodness! Feel free to swap the chicken for Lamb, fish or beef - all of these options work great with this recipe. This salad lasts for up to 3 days in the fridge, which means it is great for lunches throughout the week.
Coconut Crunch Easter TreatsBy Tessa

A lot of store-bought Easter Eggs contain high amounts of refined sugars, artificial flavours & colourings and Emulsifiers to name just a few. But instead of missing out on Chocolate this Easter, why not whip up some home-made treats made from pure ingredients that taste just as decadent?

Homemade NutellaBy TessaA healthy version of Nutella that the whole family will love. Great as cake icing, smothered on pancakes, blended with milk to create a delicious milkshake - or just by the spoonful!
Collagen Iced ChocolateBy TessaA delicious drink full of nutrients that will help boost overall vitality and promote healthy skin, hair and nails.
Coco Collagen Ice-creamsBy TessaA delicious combination of fruit and coconut. Made from so many nutritious ingredients, this is the perfect summer/autumn snack that the whole family will enjoy.
Coffee Ice-creamsBy TessaMaking a batch of these coffee Ice-creams means that it so much easier to satisfy the coffee cravings on these warmer days. Add a little Cacao Powder if you're wanting a delicious mocha flavour!
Lemon Ricotta CakeBy TessaThis zesty little treat is the perfect little snack to have with a cup of tea or coffee.
Thai Fish CakesBy TessaQuick and easy to make, this delicious snack will no doubt become a family favorite!
Apple CrumbleBy TessaA simple but delicious dessert, made from beautiful, wholefood ingredients.
Prawn and Mango Summer SaladBy TessaThis salad tastes like Summer! It is beautifully balanced with a hint of sweet and a hint of spice, and a contrast of soft and crunchy - this salad has it all!
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