Zucchini Cacao LoafBy NatashaThis is a great lunchbox recipe and a great way to get extra green veggies into your children if they are fussy eaters.  Delicious on its own or toasted with melted butter and honey!
Choc Peppermint Panna CottaBy Tessa

These are so decadent, yet so nourishing and incredibly easy. It's sure to be a winner with everyone in the family! If you don't like peppermint, just omit it or try adding vanilla powder or essence or a few drops of orange essential oil for a 'Jaffa' flavour.

GF Choc Chip, Cinnamon Banana BreadBy Tessa

There are so many different ways you can enjoy this banana bread, fresh out of the oven, slathered in butter or honey, cold and chilled, even with some additional nut butter on top or simply enjoy it as it is. You could also try some different flavour combinations such as adding in orange zest, chopped nuts (if tolerated), dried and chopped dates or figs or some fresh blueberries for something a little different. Any way you have it, it's sure to be absolutely delicious!

Fermented CucumbersBy TessaFermented cucumbers make an excellent snack or addition to fresh salalds. By using the Kultured Wellness Starter Culture this encourages lots of beneficial bacteria to thrive and grow, you can not only eat the cucumbers, but you can also use the liquid in dips, salad dressings and for other fermented veggies too.
Lemon & Ginger Detox Bath SaltsBy Tessa

A jar of these bath salts would make a great gift idea! Or, take a moment to run a hot bath and enjoy these gorgeous bath salts yourself. You deserve it after all!

Roasted Carrot, Onion & Sweet Potato SoupBy TessaRoasting the vegetables introduces a rich caramelised character to this dish. A deliciously hearty soup packed with veggies and nutrients that will have you licking the bowl!
Mexican Turmeric Mince with Sneaky GreensBy Tessa

Mix up your classic mince recipes with this beautiful spice medley! Serve as is, with extra veggies or salad on the side, with sweet potato chips or simply with a fried egg or avocado on top.

Pumpkin and Herb Broth FrittersBy TessaAn easy, perfect, nourishing snack or meal to have on hand. Cook up a large batch once a week and keep them in your fridge to make life easy! They are absolutely delicious, have very little carbohydrates, are gut loving and are full of good fats so will keep you satiated.
Gut Loving Scrambled Eggs with Turmeric & BrothBy Tessa

Next time you have an omelette, scrambled or fried eggs, try sprinkling some of our Dehydrated Broth on top to not only get the nutritional and health benefits but to also add a beautiful crunchy texture, taking your eggs to a whole other level.

Anti-Inflammatory Chicken Red CurryBy TessaI absolutely love curry's, they are a fantastic way to get lots of good quality fats from the coconut, anti-inflammatory properties (and other health benefits) from the turmeric, herbs and spices used and it always tastes better the next day as everything infuses together creating a richer, deep aroma and flavour. Delicious!
Golden Cauliflower MashBy TessaIf you're avoiding potatoes but still missing a creamy mash, then you need to try our tasty and super creamy golden cauliflower mash. It also contains anti-inflammatory properties from the turmeric and some gut healing healing properties from the added broth. Delicious and nutritious!
Chicken, Sage & Zucchini FrittersBy Tessa

Fritters can be eaten for breakfast (really yummy served with avocado and fried eggs), they make a wonderful lunch box or work lunch addition and can even be eaten as a healthy snack or for a light dinner served with a fresh salad.

Chicken Salted Carrot ChipsBy TessaWe decided to create our own healthy chicken salt using the latest food product at Changing Habits, our dehydrated broth + our Turmeric which boasts some incredible anti-inflammatory properties. You can use this 'Chicken Salt' on other roasted chips such as; potato, sweet potato, beetroot etc. as well as on roasted or slow cooked meats, on top of salads or boiled or scrambled eggs.
Nourishing Zucchini & Coconut BreadBy TessaThis bread is a great way to add more greens into your daily diet, but also another easy way to get more broth in so you can reap the nutritional and health benefits of it. This bread is best served toasted and smeared with a generous amount of butter or fresh avocado. Yum!
Golden RiceBy TessaCooking the rice in turmeric, salt and dehydrated broth allows the aromas and flavours to infuse into the rice and transform it into 'golden rice' which boosts the overall nutrition and health benefits of it.
Roasted Veggie & Herb SaladBy TessaThis is a really simple and easy roast salad to make and pairs well with fish, chicken or roasted lamb.
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