This is a great recipe for those looking to hide some veggies for those fussy kids and adults. They are also great flattened out into burger patties for the bunless burger or on homemade bread rolls for the burger fix that is good for you!
These veggie & prawn rice paper rolls make a healthy & delicious lunch or snack.
A yummy refreshing drink that is full of goodness!
A healthier take on an old favourite
There is no denying how incredible the fresh Australian mangoes are. This delicious fruit is a wonderful addition to this chia pudding, not only for its taste and vibrant colour but also for its health benefits. Chia puddings can be made the night before in less than 5 minutes for a quick nourishing breakfast or snack and provides a quick energy boost. -- Chia seeds have a high density of Omega 3’s fatty acids and are also high in protein and fibre and are naturally anti-inflammatory. With the addition of the turmeric, this spice adds even more anti-inflammatory properties and a rich vibrant orange colour. The best part about chia puddings is that it slows your digestion down and keeps you feeling fuller for longer and this particular pudding packs a seriously nourishing and nutritional punch.
This is a beautiful, nourishing and healthy savoury spread which is packed full of anti-inflammatory properties from the turmeric. You can have this on homemade seedy crackers, veggie sticks, on homemade bread as a topping or straight off the spoon!
These are great small portable bites of energy and nourishment! The gelatin contains two amino acids called glycine and lysine which help support the liver to efficiently remove toxins from the body and helps to absorb calcium and build muscle. These little bites also contains quality fats which help you to feel fuller for longer and keep you feeling satisfied. And the coffee also provides you with a pick me up, so they are great for this time of year to take on road trips with you.
So many uses for this amazing tasting nut butter! Great to serve on top of homemade pancakes, homemade toasted bread, seedy crackers, on top of chopped fruit (bananas, pears or apples), on top of chocolate cakes, muffins, slices or brownies, chia puddings, ice-cream.
These little gelatin bites seem like a dessert but they do make a wonderful snack as they provide quality fats and proteins from the coconut and gelatin contained.
A delicious but healthy treat you can even have for breakfast!
