Our Recipes | Changing Habits

Chicken and Vegetable Bone BrothBy Tessa

Let me explain what broth is and why it's so good for you. When you cook meat, bones, bone marrow and connective tissues in filtered water for a few hours you get broth. The flavour, nutrients and minerals from the bones migrate into the water making a wonderfully warming, nourishing and healing broth drink. Broth is packed full of minerals including a rich source of calcium, phosphorus, potassium, sodium, magnesium and sulfur. Bone broth also helps maintain and rebuild the structure of our bodies. Another nutritional benefit to drinking broth is the gelatin which is leached from the animal bones during the cooking process. Gelatin is incredibly healing for the digestive tract as broth works towards normalizing digestion and makes foods cooked in broth easier to digest. Other benefits of drinking gelatinous rich broth include strengthening hair and nails, reducing, preventing and healing cellulite and wrinkles.

Chocolate hit quick fix!By Tessa

This recipe is so quick, so easy and so tasty... No excuses for you to reach for plastic and not so fantastic chocolate.

Homemade YoghurtBy TessaThe best milk to use when making your own yoghurt is raw organic cows milk, which has not been pasteurised homogenised or processed in any other way. Most milk sold in supermarkets has been subjected to pasteurisation, a process which changes the structure of the milk and destroys much of the beneficial nutrition. Homogenisation is another process done to the milk which stops the milk from separating in the bottle, purely for cosmetic appeal. Homogenisation breaks down the fat globules changing the structure of milk even further. If you do not have access to unprocessed raw organic milk then the next best is organic or biodynamic pasteurised only milk. Despite the fact that it has had some processing, the fermentation process will begin to restore the nutritional value.

Christmas CakeBy Tessa

Why not try this yummy Christmas cake recipe? Enjoy and share it with your family and friends.

KombuchaBy TessaMiracle liquid that will make your eyes shine bright and feel fantastic (like most fermented foods)!

Eggplant – grilled and flavoursome!By TessaThe quickest, tastiest, real food snack or entree!

KefirBy TessaKefir (pronounced Ka-feer) not only offers a wide range of vitamins and minerals but also provides a variety of beneficial probiotic organisms and powerful healing qualities. Kefir literally translates to the good feeling one has after drinking it. The best milk to use when making kefir is milk which has not been tampered with at all to receive the maximum nutritional benefits. Besides kefir containing highly beneficial bacteria, it has been found to protect against gastrointestinal diseases. Kefir is a rich source of minerals, vitamins and essential amino acids that promote healing and repair as well as general health maintenance. Kefir contains high levels of B12, Vitamin K2, thiamin, biotin, folates, calcium, magnesium and phosphorous which helps the body utilise carbohydrates, proteins and fats for cell growth, energy and maintenance. Kefir also has antifungal and antimicrobial properties. The complete proteins in kefir are already partially digested, therefore utilised by the body more efficiently. Certain compounds in Kefir have also been found to play a role in regulating immune function, inflammation and allergic response.

Sour Cream – Cultured from scratchBy TessaWhen you use cream instead of milk you can make your own sour cream or creme fraiche. Sour cream is very nourishing for the immune system and the brain. It also has a wonderfully high profile of fatty acids. This is a great cure for those who are having issues with constipation.

Choc Cinnamon Bliss BallsBy Tessa

The beauty about this recipe is the cinnamon content. Cinnamon poses insulin like effects on our blood glucose levels, lowering and regulating our sugar levels. Cinnamon is also antimicrobial, anti-inflammatory and is high in antioxidants. It tastes great too, especially with cacao.

Vanilla and Dragon Fruit Ice-CreamBy Tessa

This is such a beautiful and refreshing ice-cream, with the creamy-ness coming from the banana and the organic coconut cream.

Watermelon and mint slushyBy TessaThis is a beautifully refreshing drink, especially on a warm day. With the addition of colloidals and probiotics, it makes for a nourishing, energizing and delicious drink everyone will love.

3 Ingredient PancakesBy TessaThese are the easiest pancakes to whip up, it doesn't take any more than 10 minutes!

Coconut Flour PancakesBy TessaThese pancakes are even better than what they look like here (hidden under all those goodies in the photo). They are filling, nutritious and you could keep them in your fridge for lunchboxes or a snack.

Cauliflower Crust PizzaBy TessaThis delicious, grain-free cauliflower pizza base is so easy to make you'll be doing it weekly!

4 ‘S’ Salad – Sweet, Spicy, Salty & SimpleBy TessaWith the advent of green smoothies, I see having salad for breakfast as a natural progression. Serve with a couple of poached eggs, some pesto and homemade relish. Enjoy!

Bacon and eggs (to the next level!)By Tessa

A simple, quick, nutrient rich breakfast, lunch, or dinner. Who ever made the rule that eggs can only be had for breakfast?

Blueberry, walnut and banana muffinsBy TessaThese muffins are to die for! Especially with a nice spread of butter when still warm out of the oven. Or even cold in lunch boxes for the little ones or grown adults! It is high in quality, highly digestible proteins and fabulous fats that will keep you satisfied.

Chocolate TrufflesBy Tessa

This recipe is from our ebook, 53 Shades of Chocolate. They are divine and every chocolate lover falls head over heals with these. They would be a perfect Cadbury alternative over Easter!

Savoury muffinsBy TessaThese are the muffins that Sheridan in the office took away camping with her. A few people have asked for the recipe so here we are. They were kept in containers in the esky, which worked perfectly fine. Enjoy!

Creamy Cashew CreamBy TessaCashew cream works better than what you probably think. It produces a smooth, creamy spread to add to desserts, eat off the spoon, on your gluten free pancakes or on slices of apple with cinnamon. Yum!

Macadamia Nut Butter + Apple and CinnamonBy TessaA lot of people struggle finding healthy snacks. Here is a quick, easy and delicious snack that is great for the whole family.

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