Our Recipes | Changing Habits

Jordan’s Deconstructed Key Lime PieBy TessaSuch a simple, nourishing and delicious dessert that will win over anyone!

Immune Boosting Camu Camu SmoothieBy Tessa

People often don't want this smoothie to end... it's THAT kind to the taste buds!

Passionfruit & Lime CheesecakeBy TessaDairy free, gluten free, grain free - though not nut free! Everyone seems to love this cake. It is the most perfect sweetness, leaving you feel light, nourished and refreshed.

Braised Chicken with DatesBy TessaThis is a great recipe for gut healing as it is filled with nourishing bone broth, herbs and spices! Enjoy it with roast vegetables or cauliflower rice for a delicious winter warmer.

Beef Date TagineBy TessaThis is an easy throw together winter warmer that is excellent for aiding weight loss. Cauli-couscous is a great low-carbohydrate alternative that is full of fibre, helping to keep your fuller for longer and balance blood sugar levels.

Cyndi’s Namibian ChocolateBy Tessa

This chocolate recipe was a hit around the camp fire after dinner!

Cyndi’s Namibian Chia PuddingBy TessaThis was our go-to breakfast in Namibia

Cyndi’s Namibian Campfire Chicken CasseroleBy TessaThis was a great campfire meal...

Namibian Caramelised Onions with Pork ChopsBy TessaA quick and easy camp fire meal idea.

Raw Coconut YoghurtBy TessaThis is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT health

Roasted Sweet Potato in Coconut Orange SauceBy TessaA delicious and satisfying side dish - you can replace the sweet potato with carrots, pumpkin or any vegetable that you desire!

Sweet Coconut Bliss BitesBy Tessa

A delicious and healthy chocolate and coconut protein snack, you will be wanting more!

Grain-Free Date SconesBy TessaThis is a great alternative to old-fashioned date scones

Choc Chai Pear SmoothieBy Tessa

A yummy and healthier alternative to a protein shake!

White PotatoesBy TessaA perfect and simple side dish!

LemonadeBy TessaRefreshing and healthy home-made lemonade

Green Shot and Juice ChaserBy Tessa

So much nutrition in just one teaspoon!

Cacao Hazelnut SpreadBy Tessa

A delicious, child-friendly chocolate hazelnut spread!

Chia Berry JamBy TessaEnjoy jam the healthy way!

Salsa VerdeBy TessaSalsa verde is packed with powerful herbs and oils, making it a great addition to any meal

Olive & Sundried Tomato Herbed MuffinsBy TessaHealthy savoury muffins made with organic Emmer Wheat flour - serve warm with a generous knob of butter!

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