Our Recipes | Changing Habits

Cool off this summer with a simple 4-ingredient recipe that’s both nourishing and delicious!
Packed with the natural goodness of Inner Glow, this treat will leave you glowing inside and out.

Mediterranean fish with crunchy lemon, honey and feta potatoesBy TessaThis Mediterranean inspired meal is easy, nutritious and packed full of flavour!

Steak with home made spice rub and coleslawBy Tessa

Add a little flavour to your steak with this delicious spice rub! Pair with coleslaw with Inca Inchi mayonaise for a clean, balanced and nutritious meal.

A Clean Dirty ChaiBy TessaThis spice mix is made from all beautiful, high-quality ingredients. It works wonderfully in both coffee or hot chocolate. Perfect for the colder months of the year! Multiply ingredients to make a batch for the week in advance if you like and store in a glass jar for easy access.

Orange & Coconut and Grapefruit & Coconut GummiesBy TessaA gut-friendly treat that the whole family will enjoy!

Warming Chickpea CurryBy TessaThis vegetarian chickpea curry will leave you warm and nourished this winter. Serve with rice or cauliflower rice.

Banana and Date Puddings with a Caramel SauceBy TessaA healthier alternative to the average sticky date pudding! A perfect, decadent treat for the colder months of the year. Best served warm, but also delicious cold.

Cauliflower Steaks with ChimichurriBy TessaThese cauliflower steaks with Chimichurri sauce make a great side dish. They pair perfectly with a piece of grilled salmon, white fish or chicken.

Chewy Caramel, Date and Cashew SliceBy TessaA beautiful combination of nourishing ingredients, this slice is the perfect little mid-afternoon snack!

Caramelised Onion and Goats Cheese QuicheBy TessaQuiche is always a great option to include for meal preparation, as it lasts in the fridge for up to 5 days. Pair with a side salad or a side of greens to make a beautifully balanced meal.

Peak Performance Tropical SmoothieBy TessaA delicious way to get your daily greens!

Roasted Capsicum and Pine Nut DipBy TessaSo many store-bought dips contain all sorts or artificial colours, flavours and preservatives. This dip is made purely from beautiful, wholefood ingredients. Great to have with seedy crackers, veggie sticks or even on a nice piece of toasted sourdough!

Inner Glow Bliss BallsBy TessaA delicious little snack that is packed full of amazing nutrients!

Keylime Pie with Whipped Coconut CreamBy TessaA fresh and zingy dessert with a creamy center and a soft crust. A wonderful combination of flavours!

Apple Pikelets with a Strawberry CompoteBy Tessa

These delicious pikelets make a great breakfast or snack option. They will no doubt become a family favourite!

Spring Salad with a Green Goddess DressingBy Tessa

The perfect side dish to any meal or even just to have on its own! Satisfying as well as being a great source of plant protein and fiber.

Apple Pie SmoothieBy Tessa

Quinoa, Spinach & Feta MuffinsBy TessaWho doesn't love a delicious but ridiculously easy to make snack? These muffins also make a great little side dish or salad topper.

Inner Glow Green SmoothieBy TessaHealthy, creamy and delicious! This smoothie is a quick and convenient way to get a boost of amazing nutrients!

Pecan TartsBy TessaThe coconut, caramel and pecans create a wonderful combination of flavours. This decadent slice will soon become a family favourite.

Cranberry and Pistachio BarsBy TessaThe perfect snack and surprisingly easy to make!

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