Recipes by Tessa
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Creamy spiced hummusBy Tessa

A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!

Spiced steak with a mango salsaBy Tessa

An ideal summer meal, bursting with flavour and packed with nutrients! Simple to prepare and wonderfully satisfying.

Mini Veggie FrittatasBy Tessa

This is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.

Inner Glow Berry WhipBy Tessa

Cool off this summer with a simple 4-ingredient recipe that’s both nourishing and delicious!
Packed with the natural goodness of Inner Glow, this treat will leave you glowing inside and out.

A Clean Dirty ChaiBy TessaThis spice mix is made from all beautiful, high-quality ingredients. It works wonderfully in both coffee or hot chocolate. Perfect for the colder months of the year! Multiply ingredients to make a batch for the week in advance if you like and store in a glass jar for easy access.
Warming Chickpea CurryBy TessaThis vegetarian chickpea curry will leave you warm and nourished this winter. Serve with rice or cauliflower rice.
Cauliflower Steaks with ChimichurriBy TessaThese cauliflower steaks with Chimichurri sauce make a great side dish. They pair perfectly with a piece of grilled salmon, white fish or chicken.
Caramelised Onion and Goats Cheese QuicheBy TessaQuiche is always a great option to include for meal preparation, as it lasts in the fridge for up to 5 days. Pair with a side salad or a side of greens to make a beautifully balanced meal.
Roasted Capsicum and Pine Nut DipBy TessaSo many store-bought dips contain all sorts or artificial colours, flavours and preservatives. This dip is made purely from beautiful, wholefood ingredients. Great to have with seedy crackers, veggie sticks or even on a nice piece of toasted sourdough!
Quinoa, Spinach & Feta MuffinsBy TessaWho doesn't love a delicious but ridiculously easy to make snack? These muffins also make a great little side dish or salad topper.
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