There is no denying how incredible the fresh Australian mangoes are. This delicious fruit is a wonderful addition to this chia pudding, not only for its taste and vibrant colour but also for its health benefits. Chia puddings can be made the night before in less than 5 minutes for a quick nourishing breakfast or snack and provides a quick energy boost. -- Chia seeds have a high density of Omega 3’s fatty acids and are also high in protein and fibre and are naturally anti-inflammatory. With the addition of the turmeric, this spice adds even more anti-inflammatory properties and a rich vibrant orange colour. The best part about chia puddings is that it slows your digestion down and keeps you feeling fuller for longer and this particular pudding packs a seriously nourishing and nutritional punch.
A delicious but healthy treat you can even have for breakfast!
This pudding is perfect for this time of year. With yummy Mangos and stonefruit, it is certainly a summery delight!
This makes a wonderful and satisfying breakfast or snack and is also packed full of beneficial bacteria to help replenish the good guys in your gut and also contains gelatin to help repair the gut lining. Gelatin is also beneficial for skin, nail, hair and teeth health, improves wrinkles, is anti-aging, improves cellulite and stretch marks, helps our livers to detox, great for arthritic support and digestion and also boosts the metabolism. Both the gelatin and probiotic rich coconut yoghurt will help to heal and protect against leaky gut.
These muffins are a great school lunch box, mid-morning or afternoon snack. Full of fibre!
Sago makes a light dessert and this lemon version is great served with fresh fruit.
Looking for a great healthy snack, try this yummy muesli bar!
This is a fantastic snack to give you lots of energy and packed with goodness!
My garden has been going absolutely crazy with all the rain and warmth and sun... I can't possibly eat it all before it goes to seed so I've begun drinking my salads every morning!
These pancakes are absolutely delicious! A great way to start the day and includes Inca Inchi Protein Powder.
