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Big Nourishing Breaky with Toasted Chia Seed Bread & PestoBy TessaWhoever thinks that their breakfast is boring? If so, you need to get out of that boring breakfast rut and try something new, like our Big Nourishing Breaky. This breakfast contains plenty of quality fats and proteins to help set you up right for the day ahead. It will nourish you and sustain you so you won’t get that 11am slump and reach for another coffee to get you through to lunch time. You can get creative with a brekky like this and cook up any leftover veggies and also add them in.
Grain Free Cinnamon MuesliBy TessaThis is a great grain free addition for fresh fruit, chia pudding, yoghurt or even the top of an apple crumble. Make up a big batch it will store for weeks in a sealed glass jar in the pantry.
Summer Chia PuddingBy Tessa

This pudding is perfect for this time of year. With yummy Mangos and stonefruit, it is certainly a summery delight!

Anti-inflammatory Turmeric and Mango Panna CottaBy Tessa

This makes a wonderful and satisfying breakfast or snack and is also packed full of beneficial bacteria to help replenish the good guys in your gut and also contains gelatin to help repair the gut lining. Gelatin is also beneficial for skin, nail, hair and teeth health, improves wrinkles, is anti-aging, improves cellulite and stretch marks, helps our livers to detox, great for arthritic support and digestion and also boosts the metabolism. Both the gelatin and probiotic rich coconut yoghurt will help to heal and protect against leaky gut.

Lemon Sago PuddingBy Cyndi

Sago makes a light dessert and this lemon version is great served with fresh fruit.

Herb & Cheese OmeletteBy TessaThis is a recipe from "I'm Hungry, Let's Cook!", which is a book aimed at letting children help in the kitchen.
Maple, Apple and Walnut MuffinsBy TessaThese muffins make a tasty and healthy snack! My whole family loves to eat these. But you have to be quick, they are gone as soon as they are out of the oven!
Onion and Mixed Cheese TartBy TessaThis tart is delicious straight out of the oven and also the following day cold. Have it with a yummy salad.
Pumpkin Spice SmoothieBy TessaCinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale.
Cyndi’s Seasonal Green SmoothieBy Tessa

My garden has been going absolutely crazy with all the rain and warmth and sun... I can't possibly eat it all before it goes to seed so I've begun drinking my salads every morning!

Inca Inchi Peruvian PancakesBy Tessa

These pancakes are absolutely delicious! A great way to start the day and includes Inca Inchi Protein Powder.

Magic QuicheBy TessaWho doesn't love a quiche! This is a quick easy quiche to make and doesn't require pastry. In fact I call it magic quiche because it forms its own crust!
Cyndi’s Favourite Winter BreakfastBy TessaThis is my absolute favourite breakfast at present. It's great to keep changing what you eat. Variety is important but at the moment I absolutely look forward to making this yummy breakfast!
Nutty Pear PorridgeBy TessaThis is not a party in your mouth, its a disco! Men and children especially love this, as its not only filling, its delicious... and secretly super nutritious!
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