Our Recipes | Changing Habits

Created by Tarnea O'Meara - a healthy summery, tropical bar!

Chocolate Salted Caramel MousseBy Tessa

This is a decadent dessert rich in nutritious cacao - a super antioxidant. It is also rich in magnesium, an energy mineral and vital electrolyte, sulfur, iron, copper, calcium, potassium, and zinc.

Cinnamon CakeBy TessaThis Cinnamon Cake is a winner... 'like going to the Olympics!'

Raw Blueberry CheesecakeBy TessaA beautiful and simple cheesecake recipe that everyone will enjoy!

Lemon SquaresBy TessaA yummy zesty treat packed full of healthy protein and fats. Lemons are full of potassium, Vitamin C and also boosts the immune system, helps to aid liver detoxification and has antibacterial properties.

Raw Lime CheesecakeBy TessaI love these little cheesecake bites, they are so refreshing and zesty and they keep in the freezer really well!

6 Ingredient Chocolate BrowniesBy TessaSuch a simple, quick and easy recipe to whip up when you are in a hurry - you only need 6 ingredients!

Berry Mango SorbetBy Tessa

A GF, DF, GrF, NF, GAPS friendly ice-cream or sorbet. It is so easy, versatile and delicious! You can use any frozen fruit that you like and I often do not add any sweetener as the fruit is sweet enough for me, especially when using seasonal produce.

Chocolate Peanut Butter Ripple Ice-CreamBy Tessa

So delicious, you won't want to share!

Chocolate Orange and Almond CakeBy TessaI love the combination of orange and chocolate. This is a beautiful dessert for a special occasion.

Raspberry, Strawberry and Coconut CakeBy TessaA delicious GF loaf or cake that the kids can take to school, enjoy for a snack or for dessert.

Carrot Cake with 2 Icing OptionsBy TessaGF, DF, GrF, can be NF. You can make this recipe into a classic two-layer cake with the icing on the top and in the middle. Or you can just do it one layer, or cook it in a beautiful bundt pan and top it off with the icing of your choice for an impressive healthy cake that tastes as good as it looks! Feel free to get creative and make this cake your own.

Raw Chocolate Salted Walnut BrowniesBy TessaA super quick and nourishing dessert or snack to whip up that includes probiotics and is packed full of good quality fats, proteins, nutrients, minerals and antioxidants.

Coconut and Chocolate Panna CottaBy TessaA delicious but healthy treat you can even have for breakfast! Recipe shared by our Consulting Nutritionist Sheridan

Cashew Berry Rice PuddingBy TessaDF, GF, EF and can be NF too! You can make this ahead of time for quick and easy breakfast's, snacks or desserts.

Berry & Chia CheesecakeBy Tessa

A DF& NF dessert packed full of beautiful nourishing fats, proteins and carbohydrates.

Emmer Wheat Anzac BiscuitsBy TessaA DF, EF and NF beautiful Anzac biscuit which can be made and cooked in under 20 minutes.

Lemon & Ginger JellyBy Tessa

A simple, quick and nourishing snack you can enjoy anytime! Gelatin has many benefits. It promotes healthy skin, hair and nails, prevents cellulite and wrinkles, aids the body's liver detoxification, digestion and gut health, adrenals, hormone balance, wound repair and also helps to decrease inflammation + much more!

Apple & Passionfruit JellyBy Tessa

Jelly is so simple, easy and nourishing and you can even make it in under 5 minutes. You can add any seasonal fruits you love, get creative as there are no rules with jelly 😉

2 Ingredient Berry Instant Ice-CreamBy TessaI love making this dessert when berries are in season. It's beautiful, refreshing and very quick to whip up in only a matter of minutes.

Jordan’s Deconstructed Key Lime PieBy TessaSuch a simple, nourishing and delicious dessert that will win over anyone!

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