Our Recipes | Changing Habits

Everyone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing - it is irresistible!

If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here's another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content dramatically increases, particularly vitamin C and B vitamins. Sauerkraut provides you with 600 times the vitamin C content to what the cabbage had before fermenting, for example.

Spiced Pumpkin SoupBy TessaQuick, easy and delicious soup to nourish your body and soul.

Deceivingly Delicious KaleBy TessaThis makes a perfect side to any source of protein; turmeric eggs, paprika chicken, plain smoked or fresh salmon and so on. It would also be beautiful served with sautéed mushrooms or roast vegetables.

Creamy Thyme and Broccoli SoupBy Tessa

This is a super simple soup recipe packed full of beautiful greens and nourishing bone broth.

Changing Habits CustardBy Tessa

Perfect for pouring hot or cold over our Changing Habits Christmas Pudding

Homemade Oven Chips + SauceBy TessaA delicious and healthier alternative to the take-away version. Get the kids involved...it is so much fun and a lot more rewarding cooking from scratch.

Tomatoey Garlic and Basil GreensBy TessaA delicious side dish to serve with fresh seafood, roasted chicken or meat.

Beetroot, Garlic and Chilli Bean SaladBy Tessa

Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!

Almond & Emmer Wheat BreadBy TessaA quick and simple bread recipe you can create in under 15 minutes.

Raw Coconut YoghurtBy TessaThis is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT health

Roasted Sweet Potato in Coconut Orange SauceBy TessaA delicious and satisfying side dish - you can replace the sweet potato with carrots, pumpkin or any vegetable that you desire!

White PotatoesBy TessaA perfect and simple side dish!

Carrot KrautBy Tessa

This wonderful condiment will stimulate your digestive juices, help you break down your food, will provide you with an array of probiotics and aid detoxification

Macaroni and Cheese with hidden veggiesBy TessaKids love Macaroni cheese! So why not make a version that is good for them and their growing bodies with nutrients from hidden veggies cooked in broth!

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