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Changing habits since 1990
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Tessa
RecipesFavorites
Turmeric Spiced LatteBy Tessa
Zucchini & Mozzarella Savoury PancakesBy Tessa
Simple Chocolate FrostingBy Tessa
Grilled Chicken Salad with a Zesty Herb SauceBy Tessa
Fruit and Nut Energy BallsBy Tessa
Crunchy Caramel BitesBy Tessa
Cinnamon DonutsBy Tessa
Creamy spiced hummusBy Tessa
Spiced steak with a mango salsaBy Tessa
Mini Veggie FrittatasBy Tessa
Inner Glow Berry WhipBy Tessa
Mediterranean fish with crunchy lemon, honey and feta potatoesBy Tessa
Steak with home made spice rub and coleslawBy Tessa
A Clean Dirty ChaiBy Tessa
Orange & Coconut and Grapefruit & Coconut GummiesBy Tessa
Warming Chickpea CurryBy Tessa
Banana and Date Puddings with a Caramel SauceBy Tessa
Cauliflower Steaks with ChimichurriBy Tessa
Chewy Caramel, Date and Cashew SliceBy Tessa
Caramelised Onion and Goats Cheese QuicheBy Tessa
Peak Performance Tropical SmoothieBy Tessa
Roasted Capsicum and Pine Nut DipBy Tessa
Inner Glow Bliss BallsBy Tessa
Keylime Pie with Whipped Coconut CreamBy Tessa
Apple Pikelets with a Strawberry CompoteBy Tessa
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025