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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
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    • by Category
      • All Products
      • Bundles
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    • by Programs
      • Introduction To Real Food
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5 Simple Tips for Creating a Healthy Lunchbox

5 Simple Tips for Creating a Healthy Lunchbox

by beckwarke | Jan 29, 2019 | Children's Health, Health Foods, Healthy Eating | 4 comments

Many of us vow to create fresh, colourful and nourishing lunchboxes for our little ones. We catch ourselves daydreaming about dedicating Sunday afternoons to preparing fresh, home-baked real food cakes and biscuits to complement that colourful array of vegetable...
How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)

How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)

by lisarichards | Jan 8, 2019 | Gut Health, Health, Health Foods, Healthy Eating | 4 comments

Cakes, cookies, chocolates…Many people love a sweet treat.But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
Cyndi’s Top Food Trends for 2019

Cyndi’s Top Food Trends for 2019

by Cyndi | Jan 1, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods, Healthy Eating, Vitamins/minerals | 7 comments

Happy New Year! I hope you had a wonderful Christmas with your loved ones and are looking forward to the year ahead! The new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come. Being a real food...
Going Gluten Free the Healthy Way – Plus Festive Finger Food Ideas!

Going Gluten Free the Healthy Way – Plus Festive Finger Food Ideas!

by Jordan | Dec 25, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes | 0 comments

Modern wheat varieties aren’t the same as they used to be (even as little as a few decades ago!)The modern wheat grain has been manipulated so it’s easier and faster to grow. This results in a grain that is harder for our bodies to process and that doesn’t have...
Our Favourite Real Food Recipes for the Festive Season

Our Favourite Real Food Recipes for the Festive Season

by kerry@changinghabits.com.au | Dec 18, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes | 1 comment

Many of you may be putting the final touches to your menu for the big day. If you haven’t yet decided on your main or dessert, or are looking for a few little extra goodies to complete your real food spread, we are here to help! We have compiled our favourite festive...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021