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  • Programs
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      To Real Food
      • First Steps To Wellness Program
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      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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Solomon Islands: Could a Local Food Solve the Health Crisis?

Solomon Islands: Could a Local Food Solve the Health Crisis?

by Cyndi | Nov 12, 2019 | Children's Health, Gut Health, Health Foods, Healthy Eating | 0 comments

I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run from the Solomon Islands but owned by an Australian business.When oil is pressed out of the...
What Have We Done to Dairy?

What Have We Done to Dairy?

by Cyndi | Sep 10, 2019 | Chemicals In Food, Food Labelling, Health Foods, Healthy Eating | 0 comments

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans – it’s what we’ve done to this food that is the problem.  For many, many years, ancient tribes (think...
Low Carb, Low Sugar, Low Salt – The Danger of Extremes

Low Carb, Low Sugar, Low Salt – The Danger of Extremes

by Cyndi | Jun 11, 2019 | Chemicals In Food, Health, Health Foods, Healthy Eating | 0 comments

When I studied nutrition at university in the early 80’s salt was a danger due to its relationship to hypertension. So, every food manufacturer declared ‘LOW TO NO SALT’. By the mid 80’s, fat became a major concern and every food manufacture declared...
Not All Honey is Created Equal

Not All Honey is Created Equal

by leisasams | May 14, 2019 | Changing Habits Real Foods, Chemicals In Food, Health Foods, Healthy Eating | 0 comments

I am Bee Girl and the Hum Honey story began over five years ago on our family farm in Peachester on the pristine Sunshine Coast hinterland. We are blessed to call this unique area home.The interesting part of our story is that it has more to do with environmental...
Cyndi’s Healthier Homemade Condiments – Part 2

Cyndi’s Healthier Homemade Condiments – Part 2

by Cyndi | Feb 26, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating | 3 comments

In my last blog I talked about the ingredients commonly found in the store bought condiments that may be lurking in your pantry and which may impact your health. I also talked about the food industry, specifically how these ingredients are made, their original sources...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021