Our Recipes | Changing Habits

Spiced Christmas Cake MuffinsBy Tessa

Make these beautiful spiced muffins for Christmas to share with your family and friends.

Paleo BreadBy TessaA great savoury snack or breakfast. Happy changing habits.

Spiced GranolaBy TessaGrain free, dairy free, gluten free & vegan! If your house doesn't smell like Christmas after baking this, I don't know what does!

Inca Inchi & Mango Protein SmoothieBy Tessa

Mangoes = Aussie Summer! Enjoy a protein and nutrient rich smoothie!

3 Ingredient PancakesBy TessaThese are the easiest pancakes to whip up, it doesn't take any more than 10 minutes!

Coconut Flour PancakesBy TessaThese pancakes are even better than what they look like here (hidden under all those goodies in the photo). They are filling, nutritious and you could keep them in your fridge for lunchboxes or a snack.

Bacon and eggs (to the next level!)By Tessa

A simple, quick, nutrient rich breakfast, lunch, or dinner. Who ever made the rule that eggs can only be had for breakfast?

Blueberry, walnut and banana muffinsBy TessaThese muffins are to die for! Especially with a nice spread of butter when still warm out of the oven. Or even cold in lunch boxes for the little ones or grown adults! It is high in quality, highly digestible proteins and fabulous fats that will keep you satisfied.

Savoury muffinsBy TessaThese are the muffins that Sheridan in the office took away camping with her. A few people have asked for the recipe so here we are. They were kept in containers in the esky, which worked perfectly fine. Enjoy!

Coconut and Chia PuddingBy TessaWe know that the chia pudding has gotten around town, though we couldn't help express how good it is for a lunch box snack. Not to mention it is absolutely divine!! We also add the Changing Habits Probiotics and Colloidal Minerals probiotics into the mix to make it more nutrient dense. A great way to ensure your children are getting what they need.

Paleo Almond BreadBy TessaA perfect snack to have warm or toasted with generous amounts of butter, jam, avocado or served with poached eggs. You can also double the batch and make it extra thick, and use it as sandwich bread!

Chocolate Quinoa MuffinsBy Tessa

Kristy in the Changing Habits office makes this all the time for her 2 year old son. She served it up in cake and muffin form for his 2nd birthday. EVERYONE loved it. Gluten free, grain free and dairy free!

Refreshing, cleansing, cucumber smoothieBy TessaCucumbers are one of the richest sources of the mineral silicon, along with lettuce and the Changing Habits Colloidal Minerals. Silicon is sometimes a forgotten mineral, though it is very important. It promotes luscious hair and glowing skin. It helps in opening up your pores to let out toxins and grime, is vital for cellular growth (especially for hair and removal of dead skin cells), promotes blood circulation and the formation of red blood cells.

Paleo Banana Muffins or BreadBy TessaThese were enjoyed by everyone at Kristy's son's 2nd year birthday party, along with the Chocolate Quinoa Muffins and Savoury Muffins. This has been claimed to be one of the 'best banana breads'.

Carrot and Banana MuffinsBy TessaA beautiful snack to accompany your lunch, for dessert or to enjoy with your loved ones. This mix has a whopping 3 cups of carrot. Just 1 medium carrot supplies you with 210% of your recommended daily intake of Vitamin A. The Vitamin A in carrots is coming from beta carotene, which is converted into Vitamin A in your liver. Vitamin A is particularly good for cancer prevention, is overall immune boosting and has the potential to prevent vision loss.

Breakfast BowlBy TessaExactly what the photo says; the breakfast bowl your body is craving...

Blueberry Chia and Seed BowlBy TessaIf you have a 1 ingredient pantry like me, this is such a simple, quick and nourishing breakfast to make.

Emmer Wheat PancakesBy Tessa

These pancakes are a healthy alternative for brekkie, or even just as a snack!

Apple and Cinnamon Emmer Wheat MuffinsBy Tessa

Sweet little muffins perfect for any age!

Choc Chip Coconut Fruit SliceBy Tessa

This yummy slice is a real winner in our office!

Pumpkin Emmer Wheat Bread (Sweet or Savoury)By TessaHealthy and versatile recipe to make as sweet or savoury