Homemade Oven Chips + SauceBy TessaA delicious and healthier alternative to the take-away version. Get the kids involved...it is so much fun and a lot more rewarding cooking from scratch.
Lemony Salmon SaladBy TessaA delicious, quick and easy salad packed full of beautiful Omega 3 fatty acids. You should focus on consuming omega-3 rich foods daily as the health benefits are numerous. Omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed meats and dairy. EPA and DHA are found in wild fatty fish like salmon and mackerel.
Brothy Pumpkin SoupBy TessaA quick, easy and nourishing soup. Have this for breakfast, lunch or dinner.
Lime and Rosemary Whole Baked FishBy TessaI love baking fresh fish whole, not only is it so incredibly simple, quick and easy to do but I can also re-use the head and bones of the fish to make a beautiful and nourishing fish broth or stock.
Braised Chicken with DatesBy TessaThis is a great recipe for gut healing as it is filled with nourishing bone broth, herbs and spices! Enjoy it with roast vegetables or cauliflower rice for a delicious winter warmer.
Beef Date TagineBy TessaThis is an easy throw together winter warmer that is excellent for aiding weight loss. Cauli-couscous is a great low-carbohydrate alternative that is full of fibre, helping to keep your fuller for longer and balance blood sugar levels.
Raw Coconut YoghurtBy TessaThis is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT health
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