Our Recipes | Changing Habits

Deceivingly Delicious KaleBy TessaThis makes a perfect side to any source of protein; turmeric eggs, paprika chicken, plain smoked or fresh salmon and so on. It would also be beautiful served with sautéed mushrooms or roast vegetables.

Creamy Thyme and Broccoli SoupBy Tessa

This is a super simple soup recipe packed full of beautiful greens and nourishing bone broth.

Changing Habits CustardBy Tessa

Perfect for pouring hot or cold over our Changing Habits Christmas Pudding

Moroccan Spiced Fish Moroccan Spiced FishBy TessaA quick, simple and nutritious meal to make that all the family will enjoy!

Homemade Oven Chips + SauceBy TessaA delicious and healthier alternative to the take-away version. Get the kids involved...it is so much fun and a lot more rewarding cooking from scratch.

Tomatoey Garlic and Basil GreensBy TessaA delicious side dish to serve with fresh seafood, roasted chicken or meat.

Lemony Salmon SaladBy TessaA delicious, quick and easy salad packed full of beautiful Omega 3 fatty acids. You should focus on consuming omega-3 rich foods daily as the health benefits are numerous. Omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed meats and dairy. EPA and DHA are found in wild fatty fish like salmon and mackerel.

Beetroot, Garlic and Chilli Bean SaladBy Tessa

Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!

Brothy Pumpkin SoupBy TessaA quick, easy and nourishing soup. Have this for breakfast, lunch or dinner.

Lime and Rosemary Whole Baked FishBy TessaI love baking fresh fish whole, not only is it so incredibly simple, quick and easy to do but I can also re-use the head and bones of the fish to make a beautiful and nourishing fish broth or stock.

Almond & Emmer Wheat BreadBy TessaA quick and simple bread recipe you can create in under 15 minutes.

Jordan’s Eggs Benedict BreakfastBy TessaMany people are still afraid of fats. But this breaky is packed full of quality fats that are essential for our health.

Pumpkin, Avocado and Lime Salad with Cultured BeetrootBy TessaThis is the type of salad you can chuck together in a matter of minutes. All of these ingredients were handy in my fridge, so if your missing an ingredient substitute it for something else.

Braised Chicken with DatesBy TessaThis is a great recipe for gut healing as it is filled with nourishing bone broth, herbs and spices! Enjoy it with roast vegetables or cauliflower rice for a delicious winter warmer.

Beef Date TagineBy TessaThis is an easy throw together winter warmer that is excellent for aiding weight loss. Cauli-couscous is a great low-carbohydrate alternative that is full of fibre, helping to keep your fuller for longer and balance blood sugar levels.

Cyndi’s Namibian Campfire Chicken CasseroleBy TessaThis was a great campfire meal...

Namibian Caramelised Onions with Pork ChopsBy TessaA quick and easy camp fire meal idea.

Raw Coconut YoghurtBy TessaThis is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT health

Roasted Sweet Potato in Coconut Orange SauceBy TessaA delicious and satisfying side dish - you can replace the sweet potato with carrots, pumpkin or any vegetable that you desire!

White PotatoesBy TessaA perfect and simple side dish!

Easy Thai Fish CakesBy TessaThis is a quick and easy weekday dinner or lunch box idea for the kids!

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