Our Recipes | Changing Habits

Anti-Inflammatory Chicken Red CurryBy TessaI absolutely love curry's, they are a fantastic way to get lots of good quality fats from the coconut, anti-inflammatory properties (and other health benefits) from the turmeric, herbs and spices used and it always tastes better the next day as everything infuses together creating a richer, deep aroma and flavour. Delicious!

Golden Cauliflower MashBy TessaIf you're avoiding potatoes but still missing a creamy mash, then you need to try our tasty and super creamy golden cauliflower mash. It also contains anti-inflammatory properties from the turmeric and some gut healing healing properties from the added broth. Delicious and nutritious!

Chicken, Sage & Zucchini FrittersBy Tessa

Fritters can be eaten for breakfast (really yummy served with avocado and fried eggs), they make a wonderful lunch box or work lunch addition and can even be eaten as a healthy snack or for a light dinner served with a fresh salad.

Chicken Salted Carrot ChipsBy TessaWe decided to create our own healthy chicken salt using the latest food product at Changing Habits, our dehydrated broth + our Turmeric which boasts some incredible anti-inflammatory properties. You can use this 'Chicken Salt' on other roasted chips such as; potato, sweet potato, beetroot etc. as well as on roasted or slow cooked meats, on top of salads or boiled or scrambled eggs.

Roasted Chicken in our Changing Habits Spice Rub MixBy TessaIf you love easy, nourishing and quick roast chicken recipes, then you'll love this one!

Golden RiceBy TessaCooking the rice in turmeric, salt and dehydrated broth allows the aromas and flavours to infuse into the rice and transform it into 'golden rice' which boosts the overall nutrition and health benefits of it.

Roasted Veggie & Herb SaladBy TessaThis is a really simple and easy roast salad to make and pairs well with fish, chicken or roasted lamb.

Turmeric Veggie PattiesBy Tessa

These little fritters are great for dinner served with a side salad or great option to take to work for lunch or simply eaten as a healthy snack.

Turmeric & BBQ spiced Roast ChickenBy TessaHave you read the ingredients list of a store brought roasted or marinated chicken? After you do you will never purchase another convenient chicken again. Why would you anyways when home cooked tastes so much better and you know what you are eating. Why not experiment with some different spices and rubs and get a gorgeous tasting chicken every time!

Simple SushiBy Tessa

Making your own Sushi is easy! And the best thing is you know exactly what the ingredients are and you can experiment with different fillings and flavours to find one you love!

Garlic and Thyme Pepper PateBy TessaA great way to make liver palatable, as a lot of people struggle to eat it otherwise. Liver is very high in nutrients, one being B12 which is important for red blood cell formation and cellular function as well as containing B6, Folate, Vitamin A and iron. Liver is a great food to add to your diet if you are anaemic, low on energy and/or fatigued.

Bacon and Egg "Golden" Fried RiceBy TessaA take on a family favourite with an Anti-inflammatory addition!

A Big Breaky to Keep You GoingBy Tessa

A breakfast like this is great to have on a busy day or a busy weekend when you may not have the chance to have lunch. This breakfast is packed full of quality fats and proteins to not only fuel you for a long period of time, but it will keep you satiated, happy and you won’t experience those sweet cravings at 11am when most people have to reach for another sugary muffin or coffee to get them through to lunch time. It will also help to stabilise your blood sugar levels along with your mood.

Cultured Rainbow VeggiesBy Tessa

Lemon, Basil and Chicken ‘Faux’ Fried RiceBy TessaA grain free, low carb fried rice recipe. No problem we have your meal covered with this delicious fried rice alternative.

Lemon, Garlic and Thyme Roasted Chicken WingsBy TessaEnjoy as an appetizer or alongside a salad. Also a great nibble plate for entertaining!

Herb and Garlic Rissoles with Hidden VeggiesBy Tessa

This is a great recipe for those looking to hide some veggies for those fussy kids and adults. They are also great flattened out into burger patties for the bunless burger or on homemade bread rolls for the burger fix that is good for you!

Simple Summery Lime and Zoodle SaladBy TessaThis zesty tasting zoodle salad can be eaten on its own or tossed with some protein or used as a side. Great dish to be having on these warm summers days!

Prawn And Veggie Rice Paper RollsBy Tessa

These veggie & prawn rice paper rolls make a healthy & delicious lunch or snack.

Roasted Rosemary and Honey CarrotsBy TessaIt's so quick and easy to add some amazing flavours to veggies to accompany plain meat dishes or even have them on their own!

Real Food Taco’s Vs. Nacho’s – Why not have both?By Tessa-- GF, GrF, EF, NF

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