Creamy spiced hummusBy Tessa

A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!

Mini Veggie FrittatasBy Tessa

This is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.

Cauliflower Steaks with ChimichurriBy TessaThese cauliflower steaks with Chimichurri sauce make a great side dish. They pair perfectly with a piece of grilled salmon, white fish or chicken.
Caramelised Onion and Goats Cheese QuicheBy TessaQuiche is always a great option to include for meal preparation, as it lasts in the fridge for up to 5 days. Pair with a side salad or a side of greens to make a beautifully balanced meal.
Roasted Capsicum and Pine Nut DipBy TessaSo many store-bought dips contain all sorts or artificial colours, flavours and preservatives. This dip is made purely from beautiful, wholefood ingredients. Great to have with seedy crackers, veggie sticks or even on a nice piece of toasted sourdough!
Quinoa, Spinach & Feta MuffinsBy TessaWho doesn't love a delicious but ridiculously easy to make snack? These muffins also make a great little side dish or salad topper.
Thai Fish CakesBy TessaQuick and easy to make, this delicious snack will no doubt become a family favorite!
Prawn and Mango Summer SaladBy TessaThis salad tastes like Summer! It is beautifully balanced with a hint of sweet and a hint of spice, and a contrast of soft and crunchy - this salad has it all!
Loaded Corn wedgesBy TessaThe perfect side dish to serve at the next Barbecue or get-together. The perfect accompaniment to grilled meat and salad.
Potato Wedges with Chicken SaltBy TessaThis snack is not only satisfying, but also contains amazing minerals and nutrients. Twice cooked for extra crunch!
Mezze PlatterBy TessaThis Mezze platter is perfect for entertaining, or as a fun vegetarian dinner for the family, It is made up of a delicious combination of falafel, tzatziki, hummus and greek salad.
Vegetarian Black Bean LasagnaBy TessaThis is not your regular lasagne! Packed with vegetables, this recipe is just as hearty and satisfying! Great for leftovers for the following days or to freeze in portions. Serve with a green leafy salad.
Shamrock Broccoli FrittersBy Tessa

Ah, luck of the Irish! These little green beauties are no ordinary broccoli fritters - they're packed full of goodness and ready to rock your St. Patrick's Day celebrations! Bursting with savoury deliciousness, these crispy fritters are a perfect way to sneak some veggies into your festive feast. So whether you're Irish by birth or just Irish by spirit, let these shamrock broccoli fritters be your lucky charm this St. Paddy's Day!

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