SnacksCategoriesAll CategoriesBreakfastCondimentsDesserts & TreatsDrinksMainsSidesSalads SnacksNewest firstOldest firstAlphabetical (A-Z)Alphabetical (Z-A)Orange & Coconut and Grapefruit & Coconut GummiesBy TessaA gut-friendly treat that the whole family will enjoy! Chewy Caramel, Date and Cashew SliceBy TessaA beautiful combination of nourishing ingredients, this slice is the perfect little mid-afternoon snack! Caramelised Onion and Goats Cheese QuicheBy TessaQuiche is always a great option to include for meal preparation, as it lasts in the fridge for up to 5 days. Pair with a side salad or a side of greens to make a beautifully balanced meal. Roasted Capsicum and Pine Nut DipBy TessaSo many store-bought dips contain all sorts or artificial colours, flavours and preservatives. This dip is made purely from beautiful, wholefood ingredients. Great to have with seedy crackers, veggie sticks or even on a nice piece of toasted sourdough! Inner Glow Bliss BallsBy TessaA delicious little snack that is packed full of amazing nutrients! Apple Pikelets with a Strawberry CompoteBy TessaThese delicious pikelets make a great breakfast or snack option. They will no doubt become a family favourtite! Quinoa, Spinach & Feta MuffinsBy TessaWho doesn't love a delicious but ridiculously easy to make snack? These muffins also make a great little side dish or salad topper. Cranberry and Pistachio BarsBy TessaThe perfect snack and surprisingly easy to make! Thai Fish CakesBy TessaQuick and easy to make, this delicious snack will no doubt become a family favorite! Lemon Pepper Chicken WingsBy TessaA lovely snack that the whole family will enjoy! Apple CrumbleBy TessaA simple but delicious dessert, made from beautiful, wholefood ingredients. Salmon and Sweet Potato bites with a Spicy GuacamoleBy TessaThe perfect little snack or side dish. The Salmon and Sweet Potato bites and spicy guacamole are such a great flavour combination!Simple Mango SorbetBy TessaA healthy, refreshing little treat made from real ingredients! Mini Veggie FrittatasBy TessaThis is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox. Air-fryer Spring RollsBy TessaA healthier way to enjoy spring rolls! Packed full of nutrients and flavour. Loaded Corn wedgesBy TessaThe perfect side dish to serve at the next Barbecue or get-together. The perfect accompaniment to grilled meat and salad.Potato Wedges with Chicken SaltBy TessaThis snack is not only satisfying, but also contains amazing minerals and nutrients. Twice cooked for extra crunch! Island Dreams Protein Bliss BallsBy TessaThe perfect little snack to help boost energy in between meals. Chicken Liver PâtéBy TessaOften pâté can contain lots of dubious ingredients. like thickeners and preservatives. This pâté is surprisingly easy to make and tastes just like the store-bought varieties. Mezze PlatterBy TessaThis Mezze platter is perfect for entertaining, or as a fun vegetarian dinner for the family, It is made up of a delicious combination of falafel, tzatziki, hummus and greek salad. Chocolate Coated DatesBy TessaThe perfect little snack, packed full of delicious nutrients! We used cashew butter as the filling, but peanut butter or almond butter also work really well. 1 2 3 … 15
Orange & Coconut and Grapefruit & Coconut GummiesBy TessaA gut-friendly treat that the whole family will enjoy!
Chewy Caramel, Date and Cashew SliceBy TessaA beautiful combination of nourishing ingredients, this slice is the perfect little mid-afternoon snack!
Caramelised Onion and Goats Cheese QuicheBy TessaQuiche is always a great option to include for meal preparation, as it lasts in the fridge for up to 5 days. Pair with a side salad or a side of greens to make a beautifully balanced meal.
Roasted Capsicum and Pine Nut DipBy TessaSo many store-bought dips contain all sorts or artificial colours, flavours and preservatives. This dip is made purely from beautiful, wholefood ingredients. Great to have with seedy crackers, veggie sticks or even on a nice piece of toasted sourdough!
Apple Pikelets with a Strawberry CompoteBy TessaThese delicious pikelets make a great breakfast or snack option. They will no doubt become a family favourtite!
Quinoa, Spinach & Feta MuffinsBy TessaWho doesn't love a delicious but ridiculously easy to make snack? These muffins also make a great little side dish or salad topper.
Thai Fish CakesBy TessaQuick and easy to make, this delicious snack will no doubt become a family favorite!
Salmon and Sweet Potato bites with a Spicy GuacamoleBy TessaThe perfect little snack or side dish. The Salmon and Sweet Potato bites and spicy guacamole are such a great flavour combination!
Mini Veggie FrittatasBy TessaThis is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.
Air-fryer Spring RollsBy TessaA healthier way to enjoy spring rolls! Packed full of nutrients and flavour.
Loaded Corn wedgesBy TessaThe perfect side dish to serve at the next Barbecue or get-together. The perfect accompaniment to grilled meat and salad.
Potato Wedges with Chicken SaltBy TessaThis snack is not only satisfying, but also contains amazing minerals and nutrients. Twice cooked for extra crunch!
Island Dreams Protein Bliss BallsBy TessaThe perfect little snack to help boost energy in between meals.
Chicken Liver PâtéBy TessaOften pâté can contain lots of dubious ingredients. like thickeners and preservatives. This pâté is surprisingly easy to make and tastes just like the store-bought varieties.
Mezze PlatterBy TessaThis Mezze platter is perfect for entertaining, or as a fun vegetarian dinner for the family, It is made up of a delicious combination of falafel, tzatziki, hummus and greek salad.
Chocolate Coated DatesBy TessaThe perfect little snack, packed full of delicious nutrients! We used cashew butter as the filling, but peanut butter or almond butter also work really well.
