Our Recipes | Changing Habits

Zucchini Cacao LoafBy NatashaThis is a great lunchbox recipe and a great way to get extra green veggies into your children if they are fussy eaters. Delicious on its own or toasted with melted butter and honey!

Choc Peppermint Panna CottaBy Tessa

These are so decadent, yet so nourishing and incredibly easy. It's sure to be a winner with everyone in the family! If you don't like peppermint, just omit it or try adding vanilla powder or essence or a few drops of orange essential oil for a 'Jaffa' flavour.

GF Choc Chip, Cinnamon Banana BreadBy Tessa

There are so many different ways you can enjoy this banana bread, fresh out of the oven, slathered in butter or honey, cold and chilled, even with some additional nut butter on top or simply enjoy it as it is. You could also try some different flavour combinations such as adding in orange zest, chopped nuts (if tolerated), dried and chopped dates or figs or some fresh blueberries for something a little different. Any way you have it, it's sure to be absolutely delicious!

Roasted Carrot, Onion & Sweet Potato SoupBy TessaRoasting the vegetables introduces a rich caramelised character to this dish. A deliciously hearty soup packed with veggies and nutrients that will have you licking the bowl!

Pumpkin and Herb Broth FrittersBy TessaAn easy, perfect, nourishing snack or meal to have on hand. Cook up a large batch once a week and keep them in your fridge to make life easy! They are absolutely delicious, have very little carbohydrates, are gut loving and are full of good fats so will keep you satiated.

Chicken, Sage & Zucchini FrittersBy Tessa

Fritters can be eaten for breakfast (really yummy served with avocado and fried eggs), they make a wonderful lunch box or work lunch addition and can even be eaten as a healthy snack or for a light dinner served with a fresh salad.

Chicken Salted Carrot ChipsBy TessaWe decided to create our own healthy chicken salt using the latest food product at Changing Habits, our dehydrated broth + our Turmeric which boasts some incredible anti-inflammatory properties. You can use this 'Chicken Salt' on other roasted chips such as; potato, sweet potato, beetroot etc. as well as on roasted or slow cooked meats, on top of salads or boiled or scrambled eggs.

Nourishing Zucchini & Coconut BreadBy TessaThis bread is a great way to add more greens into your daily diet, but also another easy way to get more broth in so you can reap the nutritional and health benefits of it. This bread is best served toasted and smeared with a generous amount of butter or fresh avocado. Yum!

Turmeric & Passionfruit Chia PuddingBy Tessa

Turmeric Veggie PattiesBy Tessa

These little fritters are great for dinner served with a side salad or great option to take to work for lunch or simply eaten as a healthy snack.

Simple SushiBy Tessa

Making your own Sushi is easy! And the best thing is you know exactly what the ingredients are and you can experiment with different fillings and flavours to find one you love!

Garlic and Thyme Pepper PateBy TessaA great way to make liver palatable, as a lot of people struggle to eat it otherwise. Liver is very high in nutrients, one being B12 which is important for red blood cell formation and cellular function as well as containing B6, Folate, Vitamin A and iron. Liver is a great food to add to your diet if you are anaemic, low on energy and/or fatigued.

Emmer Wheat Hot Cross BunsBy TessaEnjoy our Hot Cross Buns at Easter or any time really.... delicious fresh or toasted with butter. Have you read the ingredients on the store brought buns? Once you do, you will never buy them again and why would you when these buns are just as quick and easy to make as running to the store! Bake a big batch and freeze them.

Chocolate Hearts for EasterBy Tessa

These chocolates are a quick and easy healthier chocolate alternative this Easter. Or you can just eat them all yourself 🙂

Lemon, Garlic and Thyme Roasted Chicken WingsBy TessaEnjoy as an appetizer or alongside a salad. Also a great nibble plate for entertaining!

Mango JellyBy Tessa

Mango season is nearly over. And what better way to use some of them up by making this yummy mango jelly from either fresh or frozen mangos.

Herb and Garlic Rissoles with Hidden VeggiesBy Tessa

This is a great recipe for those looking to hide some veggies for those fussy kids and adults. They are also great flattened out into burger patties for the bunless burger or on homemade bread rolls for the burger fix that is good for you!

Prawn And Veggie Rice Paper RollsBy Tessa

These veggie & prawn rice paper rolls make a healthy & delicious lunch or snack.

Creamy Green Coconut Gut Loving JellyBy TessaLooking for some more ways to get more greens into your kids? then you need to try this recipe, not only is it so beneficial for your gut health, its also packed full of loads of nutrients and minerals from the green powder and colloidal minerals

Lemon and Coconut SliceBy Tessa

A healthier take on an old favourite

Anti-inflammatory Mango Coconut and Chia PuddingBy Tessa

There is no denying how incredible the fresh Australian mangoes are. This delicious fruit is a wonderful addition to this chia pudding, not only for its taste and vibrant colour but also for its health benefits. Chia puddings can be made the night before in less than 5 minutes for a quick nourishing breakfast or snack and provides a quick energy boost. -- Chia seeds have a high density of Omega 3’s fatty acids and are also high in protein and fibre and are naturally anti-inflammatory. With the addition of the turmeric, this spice adds even more anti-inflammatory properties and a rich vibrant orange colour. The best part about chia puddings is that it slows your digestion down and keeps you feeling fuller for longer and this particular pudding packs a seriously nourishing and nutritional punch.

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