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  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
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Cyndi’s Recommended Read: Gut Health and Probiotics by Jenny Tschiesche

Cyndi’s Recommended Read: Gut Health and Probiotics by Jenny Tschiesche

by Cyndi | Feb 5, 2019 | Auto-Immune Diseases, Education, Gut Health, Health | 0 comments

Last year I was asked to write the forward for the book ‘Gut Health and Probiotics – The Science Behind the Hype’ by Jenny Tschiesche. Jenny is the UK’s leading nutrition expert who also contributes to BBC Radio and The Guardian. I met her when I had...
What Will You Choose – Action or Wilful Ignorance?

What Will You Choose – Action or Wilful Ignorance?

by Cyndi | Jan 22, 2019 | Chemicals In Food, Education, Food Labelling, Health | 9 comments

I never set out to change the world, as that would just be too hard. I set out to educate myself so I could change myself (as I am the only person I have complete power over) then in turn do the best for my family. With my family’s love and support I may be able...
How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)

How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)

by lisarichards | Jan 8, 2019 | Gut Health, Health, Health Foods, Healthy Eating | 4 comments

Cakes, cookies, chocolates…Many people love a sweet treat.But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

Outrage as Soft Drinks Company Supports Diabetes UK – But Who Are its Other Sponsors?

by Cyndi | Dec 11, 2018 | Children's Health, Fats, Health, Medications/Vitamins | 3 comments

Diabetes UK recently announced a sponsorship deal with a soft drinks company to the tune of £500 million over a three-year period – news which was met with outrage. Many people took to social media to question the mismatch of the charity with a company that...
Going Gluten-free: Not Easy, But Important

Going Gluten-free: Not Easy, But Important

by Cyndi | Nov 20, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Health, Health Foods | 3 comments

My article on the coeliac vaccine (you can read it here) seems to have pushed a lot of buttons. Mostly people who had children or loved ones with the autoimmune disease, or were suffering themselves, were angry at my opinion. It’s not easy to have coeliac disease...
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