Our Recipes | Changing Habits

Roasted Capsicum and Pine Nut DipBy TessaSo many store-bought dips contain all sorts or artificial colours, flavours and preservatives. This dip is made purely from beautiful, wholefood ingredients. Great to have with seedy crackers, veggie sticks or even on a nice piece of toasted sourdough!

Homemade NutellaBy TessaA healthy version of Nutella that the whole family will love. Great as cake icing, smothered on pancakes, blended with milk to create a delicious milkshake - or just by the spoonful!

Dairy Free TzatzikiBy TessaA dairy free alternative to a Greek yoghurt based Tzatzki. This Tzatziki is a great little addition to salads, meats or as a dip with veggie sticks or crackers.

Chicken Liver PâtéBy Tessa

Often pâté can contain lots of dubious ingredients. like thickeners and preservatives. This pâté is surprisingly easy to make and tastes just like the store-bought varieties.

Green crunch salad with a creamy green dressingBy TessaThe perfect side dish that is deliciously crunchy and flavorsome. It goes with just about anything - salmon, white fish, chicken or steak, take your pick!

Cyndi’s Lemon & Inca Inchi Oil Mayonnaise – As Seen on Studio 10!By CyndiA tasty, versatile mayo, free from all the nasties that you often find in store-bought versions!

Seedy crackers with cumin HummusBy TessaA healthy snack packed full of flavour and made entirely from plant-based ingredients.

Caramel SauceBy TessaCreamy, decadent dairy-free caramel sauce. Spoon onto pancakes, ice-cream, puddings or cakes!

Caesar Salad DressingBy TessaAdd a little flavour to your salad with this creamy, zesty Caesar Salad Dressing.

Salmon Cakes with a Green Salad and Avocado DressingBy TessaGluten-free salmon cakes with a simple green salad and creamy avocado dressing. A well-balanced and delicious meal!

Sun-dried Tomato TapenadeBy TessaA delicious addition to a platter with seedy crackers or veggie sticks, this versatile tapenade is also great as a condiment to add a little flavour to meals, or even as a pasta sauce. And it's so easy to whip up!

Blueberry CompoteBy TessaBlueberry season is our favourite season! Whip up this beautiful blueberry compote and serve with pancakes, yoghurt, ice cream, muffins or scones (the list is endless!).

Spiced Tomato RelishBy TessaA great simple recipe for a mildly spiced tomato relish. You can add more spices if you prefer a bit of extra heat! Great as a side to a vegetable dish, or with eggs or cheese and crackers.

Macadamia “Cheese”By TessaLooking for a plant-based cheese to add to salads, vegetables, fritters or smashed avo on toast? Look no further! This macadamia cheese will be sure to please.

DukkahBy TessaDukkah is a tasty, nutritious combination of nuts, seeds and spices which can be added to food for a little extra flavour and crunch! Goes well with eggs, vegetables, soups or salads.

KimchiBy TessaKimchi is a staple in some countries around the world, and it's no wonder why! It is super easy to make, packed full of amazing nutrients, and adds lots of flavour to meals.

Sambal Chilli SauceBy TessaA great condiment to add a bit of chilli heat! Store in the refrigerator and use with vegetables, stir-fries, eggs and more for a little spicy kick!

Chimichurri SauceBy TessaA delicious versatile sauce that is great served with meat, seafood and/or vegetables. Store in the refrigerator and add to any meal for lots of fresh flavour!

Inca Inchi VinaigretteBy TessaA super simple, super nourishing salad dressing that's full of flavour!

Avocado Hummus and Baba GanoushBy TessaSet a perfect sharing platter with this silky rich Baba Ganoush and smooth and flavourful Avocado Hummus. This recipe is available in the Changing Habits 2020 Recipe Book

Cyndi’s Sweet Chilli Sauce and BBQ Sauce – As Seen on Studio 10!By CyndiHere are Cyndi's healthy versions of two popular sauces, Sweet Chilli Sauce and BBQ Sauce!

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