Our Recipes | Changing Habits

Perfect for breakfast, lunch or an easy snack option.

Ginger and Cinnamon Bliss BallsBy TessaThese bliss balls are packed full of nutrition and include our probiotics, a wonderful way to sneak more good bacteria (with both pre and probiotics) into your daily diet.

Summer BarBy Tessa

Created by Tarnea O'Meara - a healthy summery, tropical bar!

Homemade Oven Chips + SauceBy TessaA delicious and healthier alternative to the take-away version. Get the kids involved...it is so much fun and a lot more rewarding cooking from scratch.

Lemon SquaresBy TessaA yummy zesty treat packed full of healthy protein and fats. Lemons are full of potassium, Vitamin C and also boosts the immune system, helps to aid liver detoxification and has antibacterial properties.

Raw Lime CheesecakeBy TessaI love these little cheesecake bites, they are so refreshing and zesty and they keep in the freezer really well!

Chai Spiced Pumpkin CakeBy TessaA delicious bread to whip up and the kids will love it too. Have it fresh or toasted. You can also make these into muffins.

6 Ingredient Chocolate BrowniesBy TessaSuch a simple, quick and easy recipe to whip up when you are in a hurry - you only need 6 ingredients!

Berry Mango SorbetBy Tessa

A GF, DF, GrF, NF, GAPS friendly ice-cream or sorbet. It is so easy, versatile and delicious! You can use any frozen fruit that you like and I often do not add any sweetener as the fruit is sweet enough for me, especially when using seasonal produce.

Raspberry, Strawberry and Coconut CakeBy TessaA delicious GF loaf or cake that the kids can take to school, enjoy for a snack or for dessert.

Sweet Potato BreadBy TessaSweet Potatoes are rich in calcium, magnesium, potassium, folate, Vit C & E, phosphorous and beta-carotene. They are easily digestible and highly nutritious. Excellent for reducing inflammation of the digestive tract, ulcers and poor circulation. Sweet potatoes are also detoxifying as they bind to heavy metals and help to remove them from the body. With this recipe, there are so many different variations that you can come up with, either sweet or savoury. It's GF, GrF, NF, Gaps friendly and can be DF too.

Brothy Pumpkin SoupBy TessaA quick, easy and nourishing soup. Have this for breakfast, lunch or dinner.

Emmer Wheat Anzac BiscuitsBy TessaA DF, EF and NF beautiful Anzac biscuit which can be made and cooked in under 20 minutes.

Almond & Emmer Wheat BreadBy TessaA quick and simple bread recipe you can create in under 15 minutes.

Lemon & Ginger JellyBy Tessa

A simple, quick and nourishing snack you can enjoy anytime! Gelatin has many benefits. It promotes healthy skin, hair and nails, prevents cellulite and wrinkles, aids the body's liver detoxification, digestion and gut health, adrenals, hormone balance, wound repair and also helps to decrease inflammation + much more!

Apple & Passionfruit JellyBy Tessa

Jelly is so simple, easy and nourishing and you can even make it in under 5 minutes. You can add any seasonal fruits you love, get creative as there are no rules with jelly 😉

Jordan’s Deconstructed Key Lime PieBy TessaSuch a simple, nourishing and delicious dessert that will win over anyone!

Beef Date TagineBy TessaThis is an easy throw together winter warmer that is excellent for aiding weight loss. Cauli-couscous is a great low-carbohydrate alternative that is full of fibre, helping to keep your fuller for longer and balance blood sugar levels.

Cyndi’s Namibian ChocolateBy Tessa

This chocolate recipe was a hit around the camp fire after dinner!

Cyndi’s Namibian Chia PuddingBy TessaThis was our go-to breakfast in Namibia

Roasted Sweet Potato in Coconut Orange SauceBy TessaA delicious and satisfying side dish - you can replace the sweet potato with carrots, pumpkin or any vegetable that you desire!

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